Testosterone levels are important for both men and women to consider, not just to buff up and stay strong, but also to support our body’s natural growth hormone, a key hormone to keep our bodies youthful and energized. Testosterone also supports our libidos, our mood, and our levels of motivation and drive.
Women don’t want too much testosterone, a little is actually important to ward off excess estrogen that can lead to depression, weight gain, hormonal changes, or just an overall imbalance of sex hormones in the body. Men, of course, are always looking to improve their testosterone levels to help build muscle, stay strong, and support their male livelihood that the big T-word is often associated with.
Maintaining a necessary testosterone level is important for both men and women. Not to say everyone has to buff up and stay strong, but A general dose to enhance the support system of our body’s natural growth hormone, testosterone is none the less a key hormone to keep our bodies youthful and energized.
Testosterone is known to supports our libido, our mood, and our levels of motivation and drive. Though women don’t want too much testosterone, a little is actually important to ward off excess estrogen that can lead to depression, weight gain, hormonal changes, or just an overall imbalance of sex hormones in the body.
Men anyway need testosterone levels to help build muscle, stay strong, and support their male livelihood that the big T-word often associates with.
5 Plant-Based Foods that boost Testosterone:
1. Pumpkin Seeds
Pumpkin seeds are packed with zinc, a crucial mineral maintaining optimal testosterone levels. Zinc keeps sex organs healthy and promotes a healthy metabolism that assists with the conversion of certain hormones.
Zinc is a great source of tryptophan, an amino acid that helps the body produce more serotonin, which helps balance your hormones even further. These alkaline green seeds are also one of the most overlooked sources of plant-based protein, iron. It is a great source of healthy omega-3 fats.
2. Coconut
Coconut’s great food to boost your muscle growth, promote lean body mass, and balance your body’s hormones including testosterone.
It’s a great source of healthy saturated fats, which most people avoid, but when eaten from plant-based sources, it is actually great in moderate amounts. How so? Saturated fats are indispensable for testosterone production and they support the body’s ability to make cholesterol without having to consume added dietary cholesterol from animal-based foods.
A few tablespoons of raw coconut butter, shreds, coconut milk, or fresh coconut meat are all you need to support your body with this healthy source of fat. It’s still a good idea to limit all sources of saturated fats to 10 percent of your daily diet and not rely on them completely.
3. Maca
Maca is a great food to improve, normalize and enhance your hormones. It boosts libido and improve mood in both men and women, and is fantastic to reduce stress levels that can interfere with healthy testosterone levels.
Maca is great to boost your energy to help you exercise, which will boost testosterone in return. When you work out, especially when you lift weights, you naturally boost your testosterone levels, which makes maca a great superfood to use on all counts.
Working out and maca also both support your body’s production of growth hormones that support one’s metabolism and keeps the body youthful.
4. Avocado
It is great libido-boosting food, this fruit has great healthy food and has exceptional amounts of vitamin B6 which reduces both cortisol and improve testosterone production. Avocados also support the metabolism and overall mood function.
Avocados’ fats also reduce high levels of unhealthy cholesterol levels (LDL) that interferes with the production of testosterone. Animal-based fats raise high levels of LDL while plant-based fats lower LDL and improve levels of good cholesterol (HDL).
5. Chia Seeds
Chia seeds boost testosterone levels in the body due to their amazing essential fatty acid (EFA) profile. A great source of omega-3 fats, along with other anti-inflammatory fats.
It is a great source of potassium, zinc, iron, magnesium that support your metabolism, blood pressure, blood sugar, and mood. These nutrients are also necessary for optimal energy and hormone production in the body.
Hemp seeds are also known to maintain your hormone levels and they contain more protein, iron, and magnesium than chia seeds do.
