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Apple, Oranges, and 5 winter fruit health and skin benefits

Even with this weather changes the chances of catching a cold are high, but fruits which are high in nutrients can help you stay fit and fight health hazards.

By Newsd
Published on :
Apple, Oranges, and 5 winter fruit health and skin benefits

From apples to oranges, kiwi guava, winter season along with cold winds, and hot chocolate season also bring along some colourful and must-try fruits which not only taste great but have huge health benefits and taste juicy as always. Even with this weather changes the chances of catching a cold are high, but fruits which are high in nutrients can help you stay fit and fight health hazards.

So the seven fruits which are available all across India during these winter months are-

  • Apple
    As it is said an apple a day keeps a doctor away, well these monotonous terrain apples are one of the best fruit of the winter season providing many vitamins and rich fibre ingredients which not only helps in keeping health in check but also keeping skin red and fresh as ever.
  • Strawberries
    The juicy, sweet, adorable looking fruits strawberries are packed with ingredients be it potassium, vitamin c, antioxidants, which help in preventing chronic heart diseases, diabetes, etc. They are even good probiotic fruits which help in keeping blood sugar level In check, and also are great for weight loss as they have high water content.
  • Oranges
    High in vitamin C the citrus fruit is filled with fibre, potassium and help in boosting the immunity system and fight off inspections and help in giving skin benefits.
  • Kiwi
    One of the best fruits available during the cold months like other is packed with nutrients and helps in preventing early ageing and gives skin benefits in loads.
  • Guavas
    The nutritional fruits are filled with Vitamin A, potassium, fibre, copper and help in preventing skin damage and inflammation.
  • Grapes
    Green, red or purple the beauty of grapes lies in its taste- sweet, sour, or even the mix of them, it is one of the juiciest fruits which help in reducing inflammation and decreasing the chances of diseases.
  • Plum
    This gem of fruit is filled with nutrients like vitamin A, C and K and promotes appetite and improves digestion, blood circulation.

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