In most homes in India, the day starts with tea. It is also true that people who have a habit of consuming tea cannot live without it. There are people who drink four to five cups of tea easily in a day, but consuming too much tea is very harmful to health.
Let us tell you that one should never drink tea on an empty stomach as soon as you wake up in the morning because doing so has a very bad effect on your health.
If you wake up in the morning and drink tea on an empty stomach, it can cause serious diseases like acidity and cancer. Drinking tea on an empty stomach reduces the lifespan of a person, so whenever you drink tea in the morning, have a glass of water or eat a biscuit.
Apart from this, one should not drink tea immediately after eating. Because it affects your health. Whenever we eat food, our body takes some time to absorb the nutrients that are in the food, but if you drink tea immediately after eating, then it will not be able to absorb the nutrients of your food. Due to which your body does not get complete nutrition. In such a situation you may be prone to diseases like diabetes.
Many times people like to drink strong tea should not be boiled for a long time.
Once the tea is hot, never boil the tea for the second time as you may have problems like acidity.
Some people add black pepper, dry ginger, basil, cardamom, cloves, peppermule and nutmeg in the tea but it can prove to be harmful to your health. Not only this the caffeine present in the tea kills the medicinal properties of these spices and its effects start falling on our body.