Green Tea for weight loss: Weight loss seems like an easy thing, but we all are it isn’t, the belly fat, side fat, the arm fat, and thighs fat is hard to lose, but what if there is an easy way to make things go in your direction.
Well, if you drink Green Tea twice a day for weight loss, it can show you impeccable results. Known for its mineral and antioxidants properties, Green Tea for weight loss is a known thing and even followed by many gym enthusiasts and influencers. Apart from weight loss, green tea is also good for your skin, hair, and body as it flushes out all the toxins from your body and keeps you healthy from the inside which is most important.
There are many types of green tea available in the market but it has to be unsweetened, or you are just adding calories as it has sugar in it. Tetley, Lipton, Himalaya, Twinnings is easy to make and affordable Green tea which can be purchased from any grocery shop nearby.
If you are a beginner and trying Green Tea for weight loss, then adding a bit of honey to it will make your taste buds accustomed to it. But after 2 3 days, we would suggest to be against honey and sweeteners and enjoy the raw taste of it. Green Tea is known for its weight loss properties as it burns fat.
Before exercising or going for a walk, just drink one hot cup of green tea, do a high-intensity workout for 15 minutes such as jumping, dancing, and do not stop. Or in case you don’t want to dance or workout, just go for a brisk walk, walk for 30 minutes, enjoy the air and see the results of weight loss soon.
Remember to drink once in the morning and once in the evening, avoid sugar, and exercise for 15 mounts every day.
Also read: Eating foods with green tea extract may reduce norovirus risk: Study
