Most of us like winter because it brings people together, winter holidays deliver big family meals and endless gratitude. This is an amazing season, but for those who are dealing with winter health issues, the situation is sometimes worse.
The winters exaggerate everything from dry and itchy skin to your immense health problems such as asthma. In order to avoid these health risks, we should follow the appropriate winter diet, put on wool clothes and cover our body, people with joint pain should use oil for massage, and if the problem is big, it is best to get a doctor’s treatment.
Asthma is one of the most common respiratory illnesses in the United States, and it becomes more prevalent in winter due to freezing temperatures.
If you are asthma patient and intend on spending time in outdoors stuff then, cover your nose and mouth with a scarf or face warmer to keep from breathing in the cold, dry air. Do exercise at a sheltered place such as at a gym.
Although cold weather does not directly affect your chances of getting a virus, it does force people to concentrate on heating. Close contact with many people can make the virus spread easily.
According to the National Institutes of Health (NIH), dry winter air allows the flu virus to survive and spread more easily. In addition, studies have shown that the flu virus coating becomes harder at temperatures near freezing, making it easier to spread in winter.
Washing your hands is one of the easiest and most important ways to avoid a cold or flu.
Exercise every day can be cumbersome, and adding other obstacles to cold and inclement weather can really eliminate your motivation. In the case of reduced exercise, the number on the scale may gradually increase, while the rich festive food and the party including the big meal will not help.
In order to minimize weight loss, at least consciously try to exercise for at least 30 minutes a week.
Cold weather and low humidity in winter can dehydrate the skin and make the skin look dull. Remember to drink at least 64 ounces of water a day to keep your skin soft and expel toxins.
Winter blues can have a real impact on people and can lead to some seasonal depression. In fact, “winter depression” is described as a milder version of seasonal affective disorder (SAD).
To overcome the winter’s depression, try to get natural sunlight during the day and limit your time indoors. Also, make sure you get the right amount of sleep.
If you plan to spend the cold morning shoveling snow and have heart disease, you may need to take extra precautions. Studies have shown that heart attacks are more common and more severe in winter. An intense activity can put too much stress on the heart, especially if it has pumped blood all over the body to keep it warmer than usual.
Learn about warning signs of heart attack, don’t hesitate to talk to your health care provider about any concerns about heart disease and how cold weather can affect you.