अब आप न्यूज्ड हिंदी में पढ़ सकते हैं। यहाँ क्लिक करें
Home » Lifestyle » Health » Here’s what eating nuts can do to diabetic people

Here’s what eating nuts can do to diabetic people

The study found that the diabetics who ate at least 28 grams serving of nuts a week were 17 percent less likely to develop heart disease that the people with diabetes who had no more than one serving of nuts weekly

by
Published on :
Here’s what eating nuts can do to diabetic people

As per a US study, people with diabetes who regularly eat nuts may be less likely to develop heart disease than their counterparts who rarely consume nuts.  The data was found in a study by Gang Liu who is a nutrition researcher at Harvard TH Chan School of Public Health in Boston.

The study found that the diabetics who ate at least 28 grams serving of nuts a week were 17 percent less likely to develop heart disease than the people with diabetes who had no more than one serving of nuts weekly.

Image result for diabetes nuts

However, only one serving of nuts might still be good for the heart. For people with diabetes adding just one extra serving of nuts a week was associated with a three percent lower risk of developing the cardiac condition and sic percent lower risk of receiving a heart problem.

According to a study, eating too many nuts may not be a good thing necessarily. However, a handful of nuts are beneficial for the heart but it is still not clear that what the ideal serving size of the nuts is.

Image result for diabetes nuts

Tree nuts such as walnuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts, and pine nuts were more strongly linked to a lower risk of heart disease than peanuts, which are actually legumes that grow underground.

Indian women at high death risk from diabetes: Study

Related

Latests Posts

Editor's Choice

Trending

Hindi Latest News