Cinnamon is one of the most valuable spices among the spice kingdom. It is considered as the powerhouse of nutrients. The spice has several medicinal features that boost the immune system, lowers down blood sugar and it possesses other health benefits.
Since 2000 BC, cinnamon is used is Ancient Egypt. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats. After black pepper, it is the second common spice used in the United States and Europe.
There are many types of cinnamon, but darker-colored cassia is the one most commonly sold in the United States. Ceylon cinnamon, also known as true cinnamon, is frequently found in other countries.
Health Benefits of Cinnamon:
Improving fungal infections
Cinnamon oil helps in some types of fungal infections. Cinnamon oil is effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties.
Strong Immune System
The spice is loaded with powerful antioxidants like polyphenols, which protect the body from oxidative damage by fighting against free radicals. This spice is also anti-inflammatory. Cinnamon tea can help treat common health issues like cold and flu.
Protects against HIV
Cinnamon’s antimicrobial properties extend to viruses, therefore indicating that it may help fight or manage HIV.
Lower Blood Sugar level
According to a study published in the National Institute of Health, a compound in cinnamon can act on cells by mimicking insulin which helps decrease the amount of glucose that enters the bloodstream after a meal.
Other Benefits
Some people use cinnamon supplements to treat digestive issues, diabetes, loss of appetite, and other conditions. It also plays a role in traditional medicine for treating bronchitis.
