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International No Diet Day 2023: Date, History, Significance and Facts

Dieticians and dieting emerged in the 18th century, when the obese English physician George Cheyne lost a tremendous amount of weight by abstaining from eating flesh and consuming only vegetables and milk.

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International No Diet Day 2023: Date, History, Significance and Facts

International No Diet Day 2023: On May 6, International No Diet Day, put away your scales and form a new relationship with the person you see in the mirror. Many people, particularly women, have developed eating disorders, low self-esteem, bullying, and unhealthily restrictive diets due to unattainable body standards and pressure. In 1992, when British feminist Mary Evans Young had had enough of all this, she invited her friends to “Ditch that Diet” – a movement that exploded in popularity. Many individuals have developed a healthier relationship with food and their bodies as a result of this global movement, so today, don a light blue ribbon and eat a cheeseburger with pride!


Dieticians and dieting emerged in the 18th century, when the obese English physician George Cheyne lost a tremendous amount of weight by abstaining from eating flesh and consuming only vegetables and milk. He then recommended his diet to everyone who suffered from obesity and authored “An Essay of Health and Long Life.” This essay recommended fresh air and the avoidance of “luxury foods,” resulting in the birth of the first diets.

People have continued to use specific eating practises to improve their health or conform to a particular societal ideal. In 1863, English undertaker William Banting devised the first fad diet, the “Banting” diet. As of 2007, it was still being published and is considered a model for popular regimens. It included four daily portions of meat, vegetables, fruit, and dry wine.

American columnist and physician Lulu Hunt Peters authored the first best-selling weight loss book, “Diet and Health: With Key to the Calories,” in 1918. It encouraged calorie counting, which is still prevalent today. Since then, over a thousand weight-loss regimens have emerged, with the majority emphasising a diet low in calories, fat, carbohydrates, or sugars.

Diet culture:

Diet culture flourished. With the proliferation of accessible media, including television, advertisements, and the internet, marketers promoted unattainable body standards and ideals. In many cases, photo editing and plastic surgery rendered these figures physically impossible to acquire in a natural way. Nevertheless, many individuals felt social pressure and turned to diets in an effort to lose weight.

Mary Evans Young, an English feminist, had fought anorexia, bullying, and body image issues for years and had had enough by 1992. She had originally intended for the first No Diet Day to be observed only in the United Kingdom, but she was inspired to see it expand internationally. In 1992, only a few dozen women in the United Kingdom observed the holiday with a picnic and “Ditch That Diet” badges. The date was changed to May 6 to avoid a conflict with Cinco de Mayo celebrations in 1993, when women from a variety of nations desired to celebrate.

Today, the stated purpose of INDD is body acceptance and body shape diversity, and a pale blue ribbon represents this mission. Nonetheless, many restaurants use the day as a marketing strategy to encourage customers to purchase sweets. Despite the fact that the significance of the day has changed depending on who celebrates it, it is a feminist landmark, a crucial reminder to concentrate on health at any size, and an essential means of highlighting the dangers of dieting.

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Cook something delectable

No one should deny themselves the pleasure of cooking because they are on a diet. Create something that feels a little bit wicked using your imagination. If you can’t violate your diet on your own, enlist a friend to help you create the perfect dish. Just remember to appreciate it mindfully; food need not be a struggle.

Post your meals (and demonstrate self-love).

Instead of posting the four almonds that your diet permits you to consume for breakfast, purchase a tower of waffles and share them with the hashtag #NoDietDay. Even if it makes you feel vulnerable to criticism, you are working towards a more complete acceptance of yourself, and you never know who you may inspire.

Respect your body as it is.

Even though you promised to lose 15 pounds before wearing that adorable sundress, donning it and being proud of your body will have a positive effect on you and others. Today is an excellent time to begin developing your confidence. Remember that self-love is entirely mental and not physical; therefore, start today to eliminate notions that you’re too fat or not good enough, and begin to appreciate yourself for who you are.


Shock Diets

Extremely low-calorie diets, also known as crash diets, consist of fewer than 800 calories per day. Unmonitored, these can result in inadequate nutrition and even cardiac arrest.

Eggs & Cholesterol

Contrary to the claims of some regimens, eggs do not impart unhealthy cholesterol. They are safe and healthy to consume because they do not typically elevate the body’s cholesterol level. In reality, studies have shown that they are extremely nutritious and do not harm cardiac health.

Gluten-Free Growing

Gluten-free diets are typically only recommended for those with celiac disease or other conditions that would benefit from a gluten-free diet.

May I forego breakfast?

Breaking news: brunch is healthy. Enjoy some eggs and waffles! According to studies, those who forego breakfast are more likely to be overweight than those who don’t. In addition, it is a fallacy that breakfast increases metabolism.

Supplements, a Cure-All?

Despite the fact that many desperate dieters resort to weight loss supplements, they may be wasting their money. Few actually function, which can be frustrating and costly. Even the most effective ones can only aid in modest weight loss.


It’s delectable

Hash brown potatoes? Yes. Brownies? Absolutely. Lasagna? Please sign us up! On International No Diet Day, there is no shame associated with consuming whatever you desire. Obviously, we value International No Diet Day for its emphasis on body positivity and self-acceptance, but we also adore cheese fries.

It allows us to focus on other matters.

In 1992, Mary Evans Young asked females, “What do you think would happen if you spent as much time and energy on your careers as you do on your diets?” And she had a valid point. Focusing on continually restricting and shaming yourself in the name of a diet detracts from life-improving activities that have been proven to be far more effective than losing weight.

It teaches acceptance and self-love

It can be difficult at times to adore the person reflected in the mirror. Especially for young people and women, it has been demonstrated that societal pressures to appear a certain manner have a significant psychological impact. From stick-thin models in advertisements to constant billboards promoting the latest fad diet, the physical ideal that society has imposed on us feels unavoidable, despite the fact that many of us were not created using the same mould. INDD reminds us that this is acceptable. There is beauty in all forms and sizes.


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2023 May 6 Saturday
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