Weight loss generally refers to the reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state.
Well, different people come up with distinct reasons for losing weight. However, there is a stigma associated with obesity in our society as a result of which people fear to admit that they further are wishing to lose their weight.
These reasons include:
Health
Pregnancy
Liver Long and Prosper
Self- Image and Confidence
Well, now whatever be the reason, you now easily try few drinks which can help you reduce your weight.
Its very obvious that you must have heard about varied range of drinks till date. But having a lot of options definitely confuses us.
Ayurveda has used a lot of spices to make a variety of healing concoctions since time immemorial. Three such spices that are known to do wonders for your protruding belly are: coriander, cumin and fenugreek.
Well, let’s just know about the drinks associated with these spices.
Consuming these drinks can not reduce our weight, but if you keep your diet right with a healthy lifestyle and exercise, then they can help you a lot. These drinks play an important role in detoxifying you and keeping your gut healthy.
As per Dr Anuja Gaur, Senior Dietitian, Aakash Healthcare Super Specialty Hospital, Vitamin C is found in abundance in lemon. Not only this, it is also considered a source of niacin, riboflavin, thiamine, vitamin B6, folate etc. Consumption of its water gets rid of problems like constipation, kidney etc. While fenugreek is considered a source of insoluble fiber. Its consumption flushes out toxins from the body. Manganese, mineral, iron and fiber are present in plenty in cumin. It keeps the digestive system healthy. To lose weight, take lemon water or fenugreek cumin water, if you have any dilemma regarding this matter, then know in detail.
Benefits and harms of fenugreek cumin water-
Fenugreek seeds help cut down water-retention and bloating.
Consuming fenugreek in water a night before and drinking that water after filtering and heating it in the morning is considered very beneficial for health.. By drinking this drink, the toxins present in your body come out and even if there is any problem in bowel movements, then this drink is very useful.
Last year some celebrities also made this healthy drink and shared it on social media. Since then the importance of this drink has increased tremendously.
This drink is also a great option. Believe that fenugreek cumin water is a healthy drink. But make sure you don’t consume excessive cumin during the summer can cause harm. Therefore, instead of cumin, fennel should be used.
Benefits and harms of hot lemon water-
Drinking lemon juice mixed with warm water is helpful in reducing weight.
Contains a source of lemon and this drink is great for your hydration. Even if you have digestive problems like constipation etc., this drink can help you a lot. According to experts, lemon is considered a natural diuretic, so it may be that you have to go to the bathroom again and again due to its consumption, which can disturb a lot.
So which drink should you prefer?
Both the drinks have their own advantages and disadvantages. But if you have to choose one of the two, then a drink with lemonade is more beneficial because you can drink it throughout the year. It does not have too many side effects.
Whereas, fenugreek and cumin drink cannot be drunk in summer. So during winters you can try fenugreek drink and during summers lemonade drink is the best. If you keep drinking both the drinks in such a weather, then you will get more benefits.
These types of drinks are very beneficial for you as it helps in flushing out all the toxins from your body and also protects the stomach from infection-causing bacteria. If your digestive system is healthy, then your metabolic rate will also improve already and it will help in burning more calories. But this does not mean that only these drinks alone will help in reducing weight. You will also have to exercise daily and take full care of your food and drink otherwise these types of drinks will not be of any use.
