Look on the Bright Side Day is an annual commemoration celebrated on December 21 every year. The celebration Day is all about the optimistic things, and the phrase itself tells us to look on the bright side.
Rather than looking at the negative side, the Day encourages each of us from around the world to see positive situations and circumstances. Look on the Bright Side Day is all about learning positive lessons and optimistic approaches.
History of Look On The Bright Side Day:
The history, origin, and the founder of this are still unknown. There is no specific mention of where this phrase has come from. However, the day encourages each one of us to be positive and look at the positive side of any situation.
The Day motivates people to look for something positive, out of an otherwise bad situation. Being optimistic means taking and positively analyzing things. The term optimism is a belief or feeling by anyone that good things will happen in the future.
By looking at the bright side of any situation will bring positive thoughts and thereby it encourages and motivates people to take negatives as a lesson. Being positive is very beneficial as it lets optimistic people live longer, manage odd situations better, and can even bring better outcomes.
How to Celebrate Look on the Bright Side Day:
The best way to celebrate the day is by filling your mind with positive thoughts. Keep your mind as well as your heart happy and healthy. Wear a smile on your face to make yourself and the people around you to be positive.
Spread positive vibrations wherever you go with your optimistic attitude. Make an outing with your family or friends to celebrate this Day. It is the best time to start making affirmative plans to brighten up the future.
Amazing Facts about Optimism:
- Solid sleep increases good moods
Studies have found that adults who get seven to eight hours of shut-eye per night scored higher on tests for optimism and self-esteem than those who snoozed for fewer than six hours, or more than nine.
- Optimism is good for immunity
Scientific studies have found a link between increased immunity and positive expectations or mindsets.
- Exercise helps boost our moods
Research shows that athletic people are much more optimistic than their sedentary counterparts. Half an hour of brisk walking or jogging several times a week promotes positive moods.
- Good for hearts
Looking on the sunny side is good for your heart. Optimistic people are twice as likely to have strong cardiovascular health.
- Count your blessings
Psychologists agree that remembering what we’re grateful for will foster cheerful emotions, and writing in a gratitude journal is a great way to get into the habit.