Menstrual hygiene is something that a lot of women take for granted. Sure, we all know the basics, like using a sanitary napkin and taking regular showers, but there are a few other things you can do to ensure you’re keeping your menstrual cycle in check. In this article, we’ll discuss some of the best menstrual hygiene tips to follow so that you don’t have to worry about any discomfort or embarrassing accidents.
Types of Menstrual Products
There are many types of menstrual products on the market today. Some women prefer to use pads or tampons while others may prefer to use the menstrual cup or period underwear. Here are some tips to help you choose the best menstrual product for you:
-Think about your lifestyle. Do you like to carry around a bunch of products with you? If so, consider using pads or tampons. They’re easy to transport and can be used anywhere.
-Consider your individual needs. Some women need absorbency that varies from one day to the next, while others prefer products that don’t require changing often. Try different products until you find what works best for you.
-Think about your budget. Not all products are created equally. Some are more expensive than others, but may be worth it if they provide better absorbency or protection against leaks.
-Consider your environment. Products like the menstrual cup require special care when using them in a public place like a restaurant or airplane. Read the instructions provided with the product before using it in a new setting.
How to Use Menstrual Products
If you’re having your period, then you’re probably already familiar with the basics of menstrual hygiene: using a pad or tampon every day, changing your clothes (or keeping them clean) and avoiding sexually transmitted infections. But there are a few additional tips to keep in mind when it comes to menstrual hygiene:
1. Use a sanitary towel: Not all women have access to toilets with running water, so carrying a sanitary towel can be helpful if you need to go outside during your period. Make sure to air-dry the towel after use to avoid any bacteria build-up.
2. Avoid using scented products: Some products contain fragrances that can irritate your skin. For example, douches and feminine care products often contain perfumes and scents that can create an unpleasant smell and/or feeling. Try using unscented products or those without fragrances.
3. Store menstrual products properly: Make sure to store pads and tampons away from other objects that could get contaminated, such as food and toys. And remember to throw out old products after their recommended time frame has expired.
Tips for Regularly Cleaning Your Hygiene Items
When it comes to your menstrual hygiene, you want to make sure that everything you use is both safe and effective. And in order to keep your period clean and healthy, follow these tips:
-Wash your hands regularly. Not only will this help prevent the spread of infection, but it will also keep your period clean and fresh. And if soap isn’t available, use a hand sanitizer.
-Avoid touching your face or genitals during your period. Not only is this unsanitary, but it can also lead to infection.
-Avoid using the same pads or tampons multiple times. Not only is this unsanitary, but it can also increase the chances of developing Toxic Shock Syndrome (TSS). Instead, switch to different pads or tampons every few hours to avoid any build up.
-Stay away from dirty water sources. If you have to go outside during your period, make sure to drink plenty of fluids in order to avoid dehydration and electrolyte imbalance. And if you have to use the bathroom, try to do so before you start your period so that you don’t have to waste time cleaning afterwards.
One of the most difficult aspects about being a woman is managing our menstrual cycles. From preparing for our periods to dealing with cramps, it can be tough having to constantly keep track of everything. Luckily, there are a few simple tips that you can follow to help make your menstrual hygiene easier and more manageable. From using tampons that are designed for heavier flow days to changing your underwear regularly, following these tips will help reduce the amount of mess you have to make and waste time cleaning up afterwards.