National Kids Fitness Day 2023: National Kids Fitness Day is observed annually on May 4 in the United States. Not only is it a day for children to concentrate on physical activity, but it is also a day for them to feel empowered to make lifestyle changes in order to become healthy adults. It is also a time to share fitness journeys with the world and, hopefully, inspire others. National Kids Fitness Day can demonstrate to children, with the aid of family and friends, that physical fitness has the power to transform lives.
HISTORY OF NATIONAL KIDS FITNESS DAY
In 386 B.C., the Greek philosopher Plato was the first physical education (PE) instructor. Physical education was taught at his school, Akademia or The Academy, because he recognised the importance of teaching children as young as seven years old about physical fitness. He believed that perfection could be attained through a combination of education and physical activity. It also assisted pupils in becoming athletes or warriors. Boxing, chariot racing, and wrestling were among the most popular activities. These classes contributed to the advancement of Greek culture, which eventually spread to the rest of the globe.
Physical Education was used to prepare soldiers for battle when it arrived in the United States in the mid-19th century. During World War I, the preponderance of military recruits were unfit for combat. To prepare future generations for conflict and athletic competitions, laws were enacted to include and enhance physical education programmes in public schools. The emphasis shifted from diversions and sports to physical conditioning during World War II. Men and women utilised physical education to maintain their fitness not only for war, but also for manual labour. In 1953, the Kraus-Weber study found that American children were less active than their European counterparts. As a result, elementary P.E. has encountered tremendous growth.
Today, many physical education programmes emphasise overall fitness or wellness in addition to talent development. A sedentary lifestyle is associated with numerous health hazards. Physical education plays a crucial role in the physical, psychological, and cognitive development of children.
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NATIONAL KIDS FITNESS DAY ACTIVITIES
Create a motion playlist
Create a workout playlist to motivate you. Have you already obtained one? Refresh it with new music in order to achieve your fitness objectives.
Invite individuals to exercise
Having others participate in your physical activity can enhance its enjoyment. There is also a small amount of friendly competition that can increase everyone’s motivation.
Try a different exercise.
Introduce a new exercise into your regimen. It prevents monotony and can complement your current workout. Runners, for instance, can benefit from practising yoga to reduce injuries and increase flexibility.
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5 Methods to Motivate Children to Exercise
Donate items that promote physical activity
Gifts that encourage movement include bicycles, basketballs, rollerblades, skateboards, and even active-play video games.
Physical activity as a mode of conveyance
Kids can get moving by walking to school, skating to a friend’s home or taking the stairs instead of the lift.
Create an amicable contest.
Set up a competition with your child to see who can run quicker or perform more jumping jacks, for instance.
Invite your children’s peers to participate.
Including your children’s peers in physical activities enhances their enjoyment for everyone.
Try to make it enjoyable.
Children and adults are more likely to persist with an exercise or activity if it is enjoyable, so encourage this by playing their favourite music during the workout.
WHY WE LOVE NATIONAL KIDS FITNESS DAY
It encourages children to exercise
Obesity has become a major issue in the United States. Increasing children’s physical activity reduces the number of overweight individuals. Plus points if they can also play outside.
It reminds us to practise self-care.
As part of a healthy lifestyle, it is important to incorporate physical activity into your daily routine. Early learners of this concept mature into physically fit adults.
It encourages cooperation
Children who exercise with family and peers are more likely to adhere to their exercise regimen. Additionally, it is much more pleasant to exercise with others!
NATIONAL KIDS FITNESS DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | May 4 | Thursday |
| 2024 | May 4 | Saturday |
| 2025 | May 4 | Sunday |
| 2026 | May 4 | Monday |
| 2027 | May 4 | Tuesday |
