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National Tofu Day 2023: Date, History, Significance, Facts

Tempeh's astronomically high protein content can promote muscle growth and strength.

By Newsd
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National Tofu Day 2023

National Tofu Day 2023: National Tofu Day occurs annually on September 1 in the United Kingdom. People either adore or abhor tofu; there is no middle ground. The first group cherishes and praises the adaptability of the nutritious superfood. The second group also does not fathom the uproar! Tofu is rumoured to be insipid. All of this is mostly accurate. National Tofu Day encourages sceptics to give the dish a second chance. There are numerous reasons for this, but the profusion of health benefits is an excellent place to start. Tofu is low in cholesterol and high in protein. We also agree that tofu by itself lacks flavour. But you can never go wrong if you serve it with the optimal sauce or garnishes.

National Tofu Day 2023: HISTORY

During the Han era, nearly 2,000 years ago, the production of tofu first gained popularity in China. The disease then spread to eastern Asia, including Japan. It’s possible that the rise of Buddhism and the vegetarian diet recommended for practitioners coincided with the prominence of tofu. Since then, tofu has become a staple in East Asian cuisine.

How is tofu prepared? Tofu is produced from soy milk that has been curdled, pressed into a block, and chilled. The preparation of tofu resembles the production of dairy cheese, in which milk is solidified by curdling. In contrast to creating cheese, you must discard the whey and press the curds to create a solid.

Tofu is popular today, particularly among vegetarians. Doctors, nutritionists, and proponents of cruelty-free living agree that tofu is an excellent source of protein. There are nine essential amino acids present. Additionally, it is loaded with zinc, copper, vitamin B1, manganese, magnesium, calcium, and phosphorus.

Tofu lends itself wonderfully to both sweet and savoury dishes. It can be cooked in various methods to alter its texture. It can transform from delicate and silky smooth to crisp, depending on how it is prepared. Tofu can be grilled, baked, or stir-fried. The neutral (some may say insipid) flavour pairs well with a variety of foods. Consider all the possible flavour combinations you could experiment with in the kitchen.

We do not know why tofu has such a poor reputation. Therefore, it is necessary to alter the narrative. National Tofu Day is the ideal starting point. If you have not yet sampled tofu, you should do so today.

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National Tofu Day 2023: ACTIVITIES

Prepare a tofu dish.

National Tofu Day encourages the use of tofu in cooking. Find a variety of recipes online and begin experimenting immediately.

Understanding tofu

Cooking or consuming tofu can be intimidating if you’re not accustomed to it. Take the time to learn about the health benefits of this vegetarian superfood.

Go purchasing

If you’re in need of culinary inspiration, visit the nearest Asian grocery store and pick up some tofu. While you’re at it, inquire about other ingredients that can be used to create a delicious and nutritious tofu entrée.


  • Recent popularity notwithstanding, tempeh has been a fixture in Indonesian cuisine for over three centuries.
  • Tempeh’s astronomically high protein content can promote muscle growth and strength.
  • The high mineral content of tempeh strengthens bones and reduces women’s risk of osteoporosis.
  • Consumption of tempeh is associated with reduced inflammation levels and a decreased risk of prostate cancer, according to research.
  • In contrast to tofu, tempeh has a nutty flavour and appears in a cake-like form.


Year Date Day
2023 September 1 Friday
2024 September 1 Sunday
2025 September 1 Monday
2026 September 1 Tuesday
2027 September 1 Wednesday