The consumption of fruits daily has innumerable health benefits. Being a rich source of natural nutrients and fibers, fruits are also good for healthy and glowy skin. There are wide varieties of fruits available according to seasons. The monsoon season has arrived and also arrived the season of cherries, litchis, and so on. One such monsoon fruit is Pear. The fruits come along with important micronutrients like copper, potassium, and is a rich source of vitamin C.
Pears has its origin and domestication at two different regions, China and the Middle East. At present, Oregon and Washington are regarded as highly specialised regions that support pears, with more than 1,600 pear growers. The fruit is grown throughout the world and there are 3000 different varieties of pear grown all over the world.
Here are some health benefits of Pears(Nashpati):
Helps in improving blood circulation
When your body has sufficient minerals to support the organs, you can prevent muscle weakness, cognitive malfunction, fatigue, and organ system malfunction. This is the reason why doctors advise kids and adults equally to consume foods rich in adequate amounts of copper and iron. Pears can ensure a significant percentage of these essential minerals in your diet.
Good for skin and hair
Pears contain good amounts of vitamin A that can help in keeping your skin and hair healthy. It is also enriched with nutrients like zeaxanthin and lutein that take part in several organ functions and enzymatic reactions. This also helps in keeping the skin youthful as it reduces age spots and wrinkles.
Reduced cancer risk
The fiber in pears has a tendency to get attached to bile acid, particularly secondary bile acids preventing the risk of colon cancer. Also, phytonutrients present in pears help lower the risk of gastric cancer.
To keep those bones healthy and prevent osteoporosis, it is very important to maintain the pH of the body and eat the recommended amount of calcium daily. The pH of the body can be maintained through diet by consuming fruits and vegetables daily. The boron rich pears can help to absorb the calcium consumed easily.