Post Diwali tips: After the festive season, one needs a new detox plan. During the festive season, you must have eaten oil, spices, sugar and sweets, etc due to which you must have increased some weight or changed your daily food routine. Here are some such tips, in addition to losing weight and keeping your body active.
Sugar free
Sugar is a food that everyone likes. An increase in weight is seen due to eating sweet dishes during festivals. By using it continuously, it will increase further, so for some time, you should completely avoid sugar.
Water
There is nothing better than water for detox. This has also come to light in some research. At least two liters of water must be drunk every day. This will also release toxins from your body. Apart from this, drinking water also helps in reducing fat. Even juice if you drink, they are not more beneficial than water because they contain sugar.
Drink warm lemon water
Drink lemon water in the morning to start your daily routine, you can use warm lemon water. You should do this for fifteen days and you can also extend this period. It is important to note that do not use sugar in lemon water.
Stay fit with exercise
Apart from proper diet, exercise also has a different importance to lose weight. You can reduce excess fat by exercising. The hormone releases endorphins from workouts and it also keeps the mood happy. You can get a fit body by exercising every day for at least half an hour.
Say no to red meat
You must have eaten many things of protein during the festive season, so now is the time to give rest to the digestive system. Avoid eating red meat, giving priority to light and simple food. It takes time to digest. Fiber is very helpful in detoxing the amount of fiber in the food naturally. You can include cucumber, carrots, lettuce, sprouts, green leafy vegetables etc. in your food.
