Winters can put people to several trials in terms of dealing with harsh weather conditions and freezing temperatures. The body takes time to get accustomed to as the immunity system weakens and it can easily catch a common cold or a virus infection. This matched with pregnancy can be risky for women as they have to take extra care of their body and prevent it from catching a virus or falling sick.
There are multiple hurdles that might get in your way of enjoying your winter pregnancy like freezing temperatures, lack of moisture, dryness, dehydration, and body pain.
Here are 7 hacks to cure a winter pregnancy and survive the cold:
Drink plenty of water
Keeping yourself hydrated is essential to survive a winter pregnancy. During cold, we tend to drink less water and the water intake needs to be high during pregnancy at all times. To cure lightheadedness and dizziness, it is essential to drink 8-10 glasses of water every day.
Sign up for virtual yoga classes
Keeping your body active is important. During winters, you can practice yoga and mediation by signing up for virtual classes. There are multiple online yoga classes for moms-to-be that you can take part in. It will help reduce back pain and ensure a smooth delivery.
Invest in overcoats
Get yourself warm overcoats and maternity winter coats. They are beneficial for keeping you warm while keeping the comfort intact. Maternity winter coats are designed to fit your baby bump and keep your belly warm as well.
Get hot water bottles
Invest in hot water bottles that you can keep in your bed to keep you warm and cosy. You can place them under your blankets before hitting the bed and remove them later. This will create a warm and cosy environment for you to easily doze off into and get a goodnight’s sleep without feeling cold.
Wear anti-slippery shoes
Avoid walking on icy sidewalks as they tend to get slippery in winters. Take small steps and invest in good anti-slippery shoes of boots that will keep your feet warm with a good grip. Don’t carry anything heavy while you are walking down the stairs as you might slip.
Sanitise your hands frequently
Carry a hand sanitiser with you always. Washing hands in the cold can be a daunting task. Thus, carry a hand sanitiser and make sure you sanitise your hands frequently, especially before eating something.
Having a proper diet with a lot of dry fruits, green vegetables and warm food is important to build your immunity. These nutrients will help you fight all the diseases and prevent you from falling sick.