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Reward Yourself Day 2023: Date, History, Significance and Facts

Reward Yourself Day was established to encourage individuals to celebrate their accomplishments, no matter how small or insignificant they may seem.

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Reward Yourself Day 2023: Date, History, Significance and Facts

Reward Yourself Day 2023: Prepare to celebrate Reward Yourself Day on May 8 by rewarding yourself. Today is your chance to acknowledge and reward yourself for your efforts to improve your health and well-being.

This national holiday encourages individuals of all ages to celebrate their accomplishments and reflect on how far they have come in achieving their objectives. Whether it’s taking the time to decompress and enjoy a hot bath, indulging in your favourite treat, or going on a walk, there are many ways to unwind. Reward Yourself Day is the ideal occasion to shower yourself with affection.

Reward Yourself Day was established to encourage individuals to celebrate their accomplishments, no matter how small or insignificant they may seem. And what better way to commemorate than with the Sincerely HealthTM? A digital engagement platform for health and wellness launched by Albertsons/Safeway, one of the largest food and drug retailers in the United States, that enables you to earn rewards for making healthy choices. So mark your calendars and prepare to commemorate your accomplishments on May 8!

HISTORY OF REWARD YOURSELF DAY

Since ancient times, self-reward has been a proved method for encouraging positive behaviour changes. The concept of rewarding oneself has persisted for centuries as a means of reinforcing good practises and recognising achievements. The Greeks and Romans, for instance, utilised rewards to encourage excellence and heroic exploits.

Modern psychologists have utilised the power of rewards to motivate behaviour changes, thereby establishing a positive reinforcement loop that makes it easier for individuals to adhere to their goals. Setting specific goals and rewarding yourself when you achieve them reinforces the desired behaviour and increases its likelihood of lasting.

Therefore, Albertsons/Safeway has set aside the entire day of May 8 for you to celebrate your accomplishments and get back on track with your resolutions. On Reward Yourself Day, celebrate your progress and give yourself the recognition you deserve.

SETTING ‘SMART’ OBJECTIVES

S – SpecificA specific objective is one that is well-defined and narrowly focused. It provides answers to “what,” “why,” and “how.”

M – QuantifiableA measurable objective has a method for tracking progress and determining when it has been attained. It provides the answer to “how much?”

A – AttainableAn attainable objective is one that is reasonable and within your capabilities. It provides the answer to “can I do this?”

R – RelevantRelevant objectives are meaningful and consistent with one’s values and priorities. It answers “why is this important to me?”

T – TimelyA time-bound objective is one that has a specific completion date or time frame. It answers the query, “When will this be done?”

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HOW TO Observe Treat Yourself Day

Treat Yourself to a Day at the Spa.

Enjoy some well-deserved indulgence with a day at the spa! Schedule a massage, facial, or pedicure at your preferred salon. Or, if you prefer to remain at home, you can construct your own spa day with candles, face masks, and a bubble bath. Then, as a reward, earn points redeemable for supplies from Sincerely HealthTM.

Take a Solo Journey

Plan a solo excursion to honour your healthy practises! Explore a new museum or art exhibit, hike in a nearby park, or take a day excursion to a nearby town. On your wellness journey, don’t neglect to reflect on your accomplishments and how far you’ve come.

Donate to Others

Having a support system makes it simpler to maintain healthy behaviours. Track your progress towards your objectives and share it with like-minded individuals to maintain motivation. Get rewarded for adopting a healthy lifestyle and earn points as you advance along your journey.

5 FACTS ABOUT HEALTH AND WELLNESS GOALS

Risks associated with inactivity

Physical inactivity is a primary risk factor for noncommunicable diseases such as heart disease, stroke, and diabetes, according to the World Health Organisation (WHO). Physical inactivity is estimated to be the cause of 3,2 million fatalities annually.

mental health is equally crucial

75% of adults surveyed by the American Psychological Association reported experiencing moderate to high levels of stress in the previous month.

Risks of improper slumber

Sleep deprivation has been linked to a variety of health issues, including obesity, diabetes, and cardiovascular disease. The World Health Organisation recommends at least seven hours of sleep per night for adults.

The function of incentives

As they activate the brain’s pleasure centres and reinforce positive behaviours, rewards can be a powerful motivator for achieving objectives.

Wellness objectives

In a study of weight loss, participants who set specific objectives and were rewarded for achieving them lost significantly more weight than those who were not rewarded.

WHY WE LOVE REWARD YOURSELF DAY

It Gives Priority to Self-Care

Reward Yourself Day highlights the significance of self-care and recharging. Participants may choose to indulge in a spa day, indulge in a favourite indulgence, or simply take a day off to recharge.

The Sincerely Health loyalty programme

You can reap the benefits of the rewards programme at Sincerely Health. As a member of Sincerely HealthTM, you will have access to special offers and discounts from a variety of health and wellness partners. So feel free to luxuriate a little; you’ve earned it!

Sincerely Health is available at Albertsons, Albertsons Market, Safeway, Vons, Jewel-Osco, Shaw’s, Acme, Tom Thumb, Randalls, United Supermarkets, United Express, Market Street, Amigos, Pavilions, Star Market, and Carrs.

Recognising Progress

Reward Yourself Day enables us to acknowledge our progress towards our health and wellness objectives. By establishing attainable objectives and maintaining healthy routines, we can take pride in our accomplishments and increase our motivation to continue.

REWARD YOURSELF DAY DATES

Year Date Day
2023 May 8 Monday
2024 May 8 Wednesday
2025 May 8 Thursday
2026 May 8 Friday
2027 May 8 Saturday

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