Want to lose weight but don’t know where to start? Tired of trying everything and looking for something simple that still produces results. Use potatoes! Yes, the humble, starchy, tuberous crop is all you need this winter to shed some kilos. Potatoes are easy to digest and are full of vitamins & fibres which can give a boost to your health.
Research says that boiled potatoes are extremely satisfying, meaning that the food article keeps you feeling full for more time in comparison to other veggies and fruits.
The diet forms a short-term plan of 3-4 days made to accelerate weight loss. During this diet, one eats only potatoes throughout the day. Reportedly, potatoes help in weight reduction keeping the body healthy at the same time. Potatoes are powered with substances that help in improving insulin levels and regulate the sleep cycle.
Steps to prepare the potato diet:
- No food article besides potato is allowed in the diet.
- Eat about 1.5-3 kgs of potato every day for 4 to 5 days.
- Perform only light exercise while on the diet.
- Supplement your food with healthy drinks such as Green Tea.
In case it is difficult for you to opt for a full potato diet, you can just supplement your diet with potato as there are multiple nutrients that you get with the tuberous crop. In case you don’t find the taste edible you can even bake potatoes. Wish you all the very best in making that tummy a little slimmer and your body more healthy.