Fenugreek Seeds in Regulating Diabetes: The health advantages of fenugreek seeds distinguish this herb from others. It is a common ingredient in Indian cuisine. However, it is also valued for its medicinal qualities. The health benefits of methi are diverse, ranging from hair growth and digestion to weight loss and diabetes. If you intend to use fenugreek seeds to treat diabetes, it may be prudent to limit your intake. Curious, right? Keep reading!
If not properly managed, consuming a large amount of fenugreek seeds can cause dangerously low blood sugar levels. Know how to properly utilise fenugreek seeds if you are attempting to lose weight or control your blood sugar levels.
Fenugreek Seeds in Regulating Diabetes
Diabetes is a growing health concern in India and globally. Rashi Chahal, a nutritionist, explains that Type-2 Diabetes Mellitus is a common metabolic disease that impacts the body’s ability to convert food into energy.
Curious about how this works? During digestion, the body converts ingested food into glucose and discharges it into the bloodstream. As blood sugar levels rise, the pancreas receives a signal to release insulin, which further enables cells to use glucose for energy.
According to Ayu, soluble fibres in fenugreek, including glucomannan fibre, delay intestinal absorption of ingested carbohydrates. Additionally, alkaloids including fenugrecin and trigonelline have demonstrated hypoglycemic activity.
According to Chahal, fenugreek seeds are rich in soluble fibre, which lowers blood sugar levels by sluggishly digesting and absorbing carbohydrates. Adding fenugreek seeds to the diet may have a synergistic effect on fasting blood glucose and Hba1c levels when combined with diet control and exercise. However, this may have impeded occurrence.”
Now that you are aware of the health advantages of fenugreek seeds, let’s discuss how to use them.
How should fenugreek seeds be taken for diabetes?
People with a high Body Mass Index and a caloric deficit may be advised to ingest fenugreek seeds powder or methi seeds soaked in water in order to control blood sugar levels or insulin resistance.
However, the query “How much fenugreek should I take to lower my blood sugar?” remains.
According to Chahal, daily consumption of 10 grammes of fenugreek seeds for four to six months reduces HbA1c and fasting blood sugar levels.
Seeds of Methi for diabetes
For diabetes, you can marinate methi or fenugreek seeds or consume them in powdered form. The image was provided by Adobe Stock. A study published in the Journal of Diabetes and Metabolic Disorders found a correlation between prediabetes patients taking 10 grammes of fenugreek seeds per day and a reduced risk of developing diabetes.
However, Chahal cautions, “It is best to closely monitor your blood sugar levels, as the effects of the herb appear slowly, and it is always advisable to keep your doctor or dietician in the loop.” This is due to the fact that your physician will be able to alter your medication dosage or diet as needed.”
Fenugreek seed’s side effects for diabetes
As with other blood sugar-lowering botanicals, according to the nutrition expert, excessive consumption of fenugreek may cause blood sugar levels to drop too low. And we are all aware that low blood sugar is just as dangerous as excessive blood sugar.
This is a potential risk when methi seeds are combined with prescribed medication. As a result, your anti-diabetic medication dosage may need to be adjusted. In addition to avoiding excessive consumption of methi seeds, you must also control your nutrition and adhere to a fitness regimen.