Therapeutic Massage Awareness Day 2023: Therapeutic Massage Day is annually celebrated on May 1. We recognise that life can become very stressful, and we all require a method of stress relief. Therapeutic Massage Awareness Day is the best time to take advantage of these therapies’ numerous benefits. Consider massages a necessary component of your self-care routine, rather than a luxury that you can’t afford to give yourself, whether you’ve never had one before or receive them regularly. Take advantage of the day and unwind while receiving a massage.
HISTORY OF THERAPEUTIC MASSAGE AWARENESS DAY
Before we begin, let’s examine the origins of Therapeutic Massage Awareness Day. Since its inception in 2014, it has made significant contributions to educating the public about the myriad health and pain-relieving benefits of receiving regular therapeutic massages. Whether you routinely receive massages or have never had one before, today is a fantastic opportunity for all of us to learn about and appreciate a new type of therapy.
Even though many people are aware of the benefits of massages, many are unaware of the variety of therapeutic massages available to them, and they have almost undoubtedly not all tried them. With the establishment of this day, the intention was to provide individuals with the opportunity to experiment with the various available options.
Until recently, massages were only available at upscale spas and health centres, which was unusual at the time. Massage therapy is now available in a variety of settings, such as enterprises, clinics, hospitals, and even airport terminal amenities. The expectation is that therapeutic massages based on medical principles will help patients experience tangible health benefits as a result of receiving a massage. As part of Therapeutic Massage Awareness Day, acupressure, Ayurvedic, and other types of therapeutic massages are recommended.
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REMEDIOUS MASSAGE AWARENESS DAY ACTIVITIES
Educate individuals
People are accustomed with and enjoy receiving massages, but not everyone is aware of the benefits massages can provide. You can utilise social media to raise awareness about the benefits of therapeutic massage.
Get a massage
If you’ve never had a massage before, now is the perfect time to schedule one. A gift certificate is another excellent option for a friend, family member, or business associate.
Merci to your masseur
Another way to commemorate is by expressing gratitude to your masseuse for the soothing massages. You can express gratitude in a variety of ways: with a card, verbally, or by leaving an additional tip.
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Five varieties of therapeutic massage
Swedish rubdown
Swedish massage is an excellent method for reducing muscle tension and stiffness.
Aromatherapy rubdown
Aromatherapy massage enhances mood and alleviates symptoms of depression.
Reflexology
There is an alternative medical treatment involving the application of pressure to specific areas of the feet or hands without the use of lubricants or lotions.
Hot stone massage
It is a massage therapy that uses heated, flat, smooth stones to relieve muscle tension and heal soft tissue damage throughout the entire body.
Deep tissue massage
Deep tissue massage is used to treat musculoskeletal issues, such as strains and sports injuries, as its name suggests.
WHY WE APPRECIATE THERAPEUTIC MASSAGE AWARENESS DAY
Medical advantages
There are numerous therapeutic massage techniques. These include Lomi Lomi, Ayurvedic, and Acupressure, all of which are highly recommended due to their many health benefits.
It aids in reducing tension.
Therapeutic massages are excellent for relieving the daily tension we experience. In addition to promoting relaxation, it revitalises us.
They aid in discomfort reduction
Massages are also excellent in that they alleviate pain. Additionally, they reduce muscle discomfort.
THERAPEUTIC MASSAGE AWARENESS DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | May 1 | Monday |
| 2024 | May 1 | Wednesday |
| 2025 | May 1 | Thursday |
| 2026 | May 1 | Friday |
| 2027 | May 1 | Saturday |
