It’s no surprise that many of us pick staying fit as a New Year’s resolution. It’s New Year’s Eve 2020 tomorrow. Just a day and a half more to go to welcome the year 2021. New Year’s Eve is one occasion that is celebrated all across the globe with zeal and great enthusiasm.
With all the things that 2020 brought upon us and the way our lifestyles have twisted and turned, we’ve all realized the importance of having a healthy and fit body. A strong and healthy body is not only our best armour against external factors such as the virus but is also our best support when the outside world halts for a bit, and we focus on ourselves.
However, maintaining a resolution is never easy. It requires hard work, dedication, determination, responsibility and a growth mindset.
Here are some trendy fitness options to keep you on track with your New Year’s fitness resolutions-
Pro-grip yoga mat
Whether you are a yoga fanatic or not, having a yoga mat goes a long way in supporting any kind of workout that you indulge in. It can be an excellent tool for floor exercises and body stretching, providing excellent grip and support for your body.
Pro-grip yoga mat can provide a good amount of cushioning to pad the knees, the elbows, the palms, and get into and maintain the right form during exercises. In addition, the anti-slip promise can provide you with excellent grip and can deal with the most challenging Aasana’s & exercises.
Resistance bands
Resistance bands are a popular tool for exercise. They are light-weighted and smaller in size, making them easily portable and a great option for working out on the go. But do not be fooled by the lovely colours of these bands as they can go up to 80kgs of resistance.
Compared to traditional strength training resistance bands work on deep muscle fibres, activating them and prepping them before a tough workout or they can also be used completely for a workout itself. If you want to skip the crowd at the gyms this is the perfect accessory to add to your home fitness regime!
Mini loop bands
Looped resistance bands called mini bands are another fun tool to check out to aid in achieving your fitness goals. Mini loop bands are an extremely versatile tool that is great for both warm-ups and main workouts. They are especially fantastic for activating your hips before a run. Mini loop bands make it easy to target the glutes and stabilizes the hips and the thighs.
They can easily increase the stability and strength of the hip area. If you like sports such as badminton or tennis, these bands are ideal ways to warm up your shoulders.
Skipping rope
Rope jumping is a cardio exercise that is a full-body workout in itself. It promotes heart health, helps in shredding fat, and toning up the body. It is a great way to burn calories and it also works on improving coordination, strength, endurance, and balance. Moreover, it is easily portable and light-weighted, making it easy to carry around when you’re on the go. Start slow, build endurance and increase intensity as you go. Add this great addition to your workout regime!
Gallon bottle
One aspect of caring for your body is to stay hydrated throughout the day. Drinking enough water can help you stay healthy, look and feel good, and promote ideal digestion. A good way to stay hydrated throughout the day is to carry a Gallon bottle with you at all times. This stylish bottle can hold more than 2 liters of water, and the ideal is how much water you should drink throughout the day. Given its slick design, it will definitely make some people drool!
These fitness accessories are not only affordable but also very effective in helping you build muscle, endurance and health.
Using these accessories is a great way to ensure that the exercise is challenging, fun and quirky. This will make you look forward to getting started and working hard to crush your fitness goals!
