5 food items to get rid of yellow teeth : Changes in the color of your teeth may be subtle and happen gradually. Some yellow color may be inevitable.
Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer.
If you’re looking to whiten your teeth, you do have some alternatives to conventional methods.
Please be careful with at-home whitening because you may damage your teeth if products are used incorrectly or for too much time. You may wear away too much of your enamel, which could put you at risk for sensitivity and cavities.
Here are five food items for getting rid of yellow teeth.
- Watermelon
Watermelon contains malic acid. The content is more than strawberries. This malic acid plays a vital role in teeth whitening. It also promote saliva formation in our mouths.
If you scrub your teeth regularly with the fibrous texture of watermelon, then it helps to remove stains from your teeth.
- Papaya
Papaya contains enzyme-like pineapple. The name of the enzyme is papain. It helps to break down the protein that degrades your pellicle layer. As a result, stains are removed and a protective layer is formed against plaque on teeth.
- Strawberries
Strawberries are a rich source of malic acid. This acid has bleaching properties that help to lighten the stained teeth. Besides this, it increases saliva production in people with dry mouths. Due to saliva protection in the mouth, teeth are protected from tooth decay.
- Pineapple
Pineapple is extremely helpful in naturally dissolving pellicles. It has a proteolytic enzyme known as bromelain. This can break down proteins, including those in your pellicle layer.
The teeth are covered with a layer of protein known as a pellicle. This layer protects teeth but also absorbs pigment from food. This leads to discolouring of teeth.
- Milk
Milk contains lactic acid that helps to lighten your teeth enamel. It contains a protein named casein that prevent cavities and plaque formation on teeth.
Also, you should avoid teeth-staining foods and drinks. It includes red wine, black coffee, energy drinks, and fruit juice.
Along with this, you can also do some home remedies for your discolored teeth. You can brush with baking soda, a mixture of mustard oil, and salt along with brushing your teeth twice a day.
Try supplementing your diet with the following foods. Not only do they offer you nutritional benefits, but they also help keep your teeth white.
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