Cycling is one of the easiest and best exercises that you can perform to improve your mood and health. The World Bicycle Day is celebrated every year on June 3. The day is observed to acknowledge the versatility of a cycle and its affordable role in keeping the environment clean and boosting human health and increasing your longevity.
The World Bicycle Day aims at developing a culture of cycling for basic transportation, commutation, and strengthening physical and mental health.
On a daily basis, cycling is a great form of aerobic exercise that will keep you healthy and fit. For instance, cycling has the capability to reduce the danger of serious medical conditions, from heart disease to high blood pressure, and from obesity to the most widespread form of diabetes.
Here we are to tell you how cycling can keep you fit:
Cycling helps in weight loss:
Cycling can be also part of a weight loss programme, since it burns considerably more calories than any other exercise in the shortest of time span. We’re talking 300 calories in just 1 hour. At the gym, that would mean a medium workout for 40-60 minutes. In fact, a 20-minute bike ride to-and-from work, five days a week, has the potential of burning an equivalent of approximately 6kg of fat in a year, according to a study (Your Commute Could Help You Lose Weight, by Rachel Bachman).
Cycling also meets the latest suggested target on exercise — every individual should incorporate mild-medium physical activity, which might leave one a little out of breath, for close to 30 minutes, five times a week.
Reduces Risk of Diabetes, Bone Injury, And Arthritis:
One of the major reasons behind the onset of diabetes is lack of physical activity. Cycling daily can keep your body functions optimum and reduce the risk of developing insulin resistance. Also, cycling can improve your balance, strength, and coordination. This is how it can prevent falling and fractures. Additionally, cycling can reduce joint pain and enhance the quality of your life, says a study published in the Journal of Rheumatology.