World Egg Day 2021: Established at Vienna 1996, World Egg Day was decided to celebrate the power of the egg on the second Friday in October every year. It has been celebrated in over 40 countries around the world.
Since that time, egg fans around the world have brought creative ways to honour this incredible nutrient powerhouse while also celebrating the day that has grown and evolved over time.
Egg is beneficial for our body as each egg contains about six grams of protein, as well as helpful amino acids.
World Egg Day will take place on Friday 8 October this year and will mark the 25th anniversary of the event.
The celebration is merely dedicated to the brilliant versatility of the egg and its multitude of benefits to people at every stage of life.
Now, known to the fact that eggs are protein rich, it would be an injustice to remain unaware of it’s miraculous effects.
So here are the five benefits of consuming and including eggs in your regular diet :
1. Eggs are nutrient- rich:
Loads of nutrients, it completes 82% of your daily vitamin D requirements, 50% of your daily folate requirements, 25% of your daily riboflavin (Vitamin B2) requirements, and 40% of your daily selenium requirements.
They also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine, and phosphorus – all vital nutrients in supporting your healthy, balanced diet.
2. It helps maintain good eyesight and sharp vision:
The nutrients in an egg are amazing for a sharp vision as they contain antioxidants that help prevent serious eye diseases like cataracts and macular degeneration.
Eggs help in maintaining good eyesight as it’s yolk contains large amounts of lutein and zeaxanthin and helpful antioxidants.
Eggs are also high in vitamin A, which is beneficial for eye health.
3. It provides proteins and amino acids :
Intake of the right amount of protein can help with weight management, increase muscle mass, lower blood pleasure, and help our bones, as well.
4. Eggs raise good cholesterol:
Despite controversial findings in multiple clinical studies, eggs are naturally high in cholesterol.
But the fact that they do not raise the body’s cholesterol levels the way some other cholesterol-containing foods do, makes them even safer.
5. Eating eggs supports Mental Health and help with managing satiety levels:
Eggs provide us with nutrients that help instability of mental health– the combination of Vitamin B2, B12, choline, iron, and tryptophan are all associated with helping reduce the risk of anxiety, symptoms of depression and naturally aiding sleep.
So there are not less than a dozen of benefits that can change various health related issues and can be taken on a regular basis for improvement.