World Food Safety Day is observed on June 9 and with it comes the reminder to always practice safe food handling techniques. Here are four hygienic practices that you can keep in mind when preparing your meals:
1. Keep your food clean – Dirty surfaces can harbour bacteria, which can contaminate your food. Make sure to wash all surfaces that come into contact with food, including cutting boards, utensils, and containers.
2. Use safe cooking methods – Don’t over-cook or under-cook your food. Follow the cooking guidelines on the package or online recipe you’re using.
3. Avoid cross-contamination – Keep foods separate while they’re being prepared so that they don’t come into contact with other foods that may be contaminated.
4. Store your food properly – Temperature is key when it comes to keeping your food safe and edible. Make sure to store food safely and at a temperature that will keep it safe from bugs and bacteria.
World Food Safety Day 2022: The Importance of Hygiene in the Kitchen
One of the most important things you can do to keep your meals healthy and safe is to maintain good hygiene in the kitchen. This includes everything from washing your hands properly, to keeping your kitchen clean and free from bacteria.
Poor hygiene can lead to foodborne illness, which is a serious health issue. Foodborne illness is caused by bacteria that has entered the food chain through contact with unwashed hands, improper storage, or cross-contamination. It can be very dangerous, and can even kill people.
It’s important to take precautions to avoid foodborne illness in the kitchen. Here are a few tips:
Always wash your hands thoroughly after using the bathroom or changing diapers.
Clean and sanitize all surfaces and equipment that come into contact with food.
Cook foods properly by following the recipe instructions carefully. Don’t make any substitutions or changes without consulting a food safety expert.
Store food safely and prevent it from coming into contact with other foods or liquids.
Steps to Take to Keep Your Meals Safe
Food safety is important not only for people who eat the food, but also for the farmers who produce the food. Here are some tips to keep your meals safe and healthy:
1. Always wash your hands before preparing or eating food.
2. Avoid handling raw meat or poultry, eggs, or foods that have been recently cooked.
3. Follow cooking instructions carefully: cook meat until it is no longer pink in the center and poultry until it is no longer bloody.
4. Keep cold food cold and hot food hot.
5. Avoid cross-contamination by keeping food separate while preparing and serving it.
World Food Safety Day 2022: How to Prevent Food Poisoning
One way to keep your meals healthy and safe is to follow some simple hygiene practices. Here are some tips to help you stay safe:
1. Wash your hands Often!
One of the most important things you can do to keep your food safe is to wash your hands often. Not only will it remove any potential bacteria that could make you sick, but it will also help prevent food poisoning. Keep a mirror handy so you can see every inch of your skin when washing your hands, and make sure you wash all of the surfaces where food may have been touched.
2. Cook Food Safely And Properly
Cooking food safely and properly is another key way to keep it safe and healthy. Make sure meat is cooked thoroughly, avoid cross contamination, and use clean utensils and kitchen surfaces. When cooking eggs, for example, always crack them into a separate bowl first before adding them to the pan. This will help avoid any potential eggs from being cooked in the same spot as raw meat.
3. Store Food Safely And Properly
Storing food safely is also important for keeping it healthy and safe. Make sure food is stored in an airtight container and away from heat and light,
Tips for Serving Healthy Meals to Your Family
It’s World Food Safety Day, and that means it’s time to think about how you’re going to serve your family a nutritious meal. Here are a few tips to help you out:
1. Make sure your food is fresh. This is especially important when it comes to fruits and vegetables, which can lose their nutrients quickly if they’re not stored properly.
2. Control the number of calories in your meals. Too many calories can lead to weight gain, so try to keep your meals under 300 calories per person.
3. Serve your meals on a plate instead of in a bowl or container. This will help to keep them clean and organized.
4. Avoid serving sugary drinks with meals. This will help to avoid adding extra sugar to your children’s diets and increase their chances of getting healthy.
5. Keep food storage areas clean and organized. This will help you avoid the risk of food poisoning.