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Home » Lifestyle » Health » World Mental Health Day 2020: Theme, History, significance and inspirational quotes that’ll help wake your awareness

World Mental Health Day 2020: Theme, History, significance and inspirational quotes that’ll help wake your awareness

World Mental Health Day is celebrated on October 10 every year to raise awareness of mental health issues across the globe and promote good mental health for people worldwide

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World Mental Health Day 2020: Inspirational quotes that'll help wake your awareness

World Mental Health Day 2020: World Mental Health Day is celebrated on October 10 every year to raise awareness of mental health issues across the globe and promote good mental health for people worldwide. This day was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries.

The theme for World Mental Health Day 2020 is Kindness in the view of the coronavirus pandemic, this year Mental Health has been a major topic of discussion across the globe and people are understanding why it is important to stay healthy mentally and emotionally. Coronavirus has affected thousands of people worldwide mentally, physically, financially, or emotionally but you need to overcome all that and learn to live peacefully.

World Mental Health Day 2020: World Mental Health Day theme in 2020

During the difficult phase amid the pandemic, the need for mental health support has increased in the past several months. According to the World Health Organization, it is important to invest in mental health programmes at national as well as global levels, which has suffered from years of chronic underfunding. So, the goal for the World Mental Health Day theme in 2020 is related to investment in mental health. As per The World Federation for Mental Health (WFMH), the World Mental Health Day theme in 2020 is Mental Health for All: Greater Investment – Greater Access.

World Mental Health Day 2020: World Mental Health Day history

World Mental Health Day history dates back to 1992 as an initiative of Deputy Secretary-General Richard Hunter. Until 1994, this day did not have a theme besides promoting and educating the public about World Mental Health Day. The first theme for the occasion was Improving the Quality of Mental Health services throughout the world in 1994. Now, various campaigns happen to raise awareness about World Mental Health Day in 2020. It also receives the support of the World Health Organization.

World Mental Health Day: Inspirational quotes that will keep you feeling positive:

When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett

“Maybe your favourite actor, or a guy in a band, or whoever, there are people who feel that exact same thing and have made it through that. I would say more than anything, you’re not alone in it.” – Pete Wentz

“You are beautiful because you let yourself feel, and that is a brave thing indeed.” – Shinji Moon

“For a long time, I used to think that soldiers don”t go through that. Do you know? Like, strong people in life, the bravest, the most courageous people, they don’t go through that, they just get on with it… and that’s not the case.” – Stormzy

“Be the change that you wish to see in the world.” – Mahatma Gandhi

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” – Mandy Hale

“Try to be a rainbow in someone else’s cloud.” – Maya Angelou

“We’re all in it together. All pain is temporary, and the thing is with anxiety, and why it’s such a hard thing for people who don’t have it to understand.” – Shawn Mendes

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” – Kody Keplinger

“Regardless of who you are or what you do for a living or where you come from, it doesn’t discriminate, we all kind of go through it.” – Dwayne “The Rock” Johnson

“People are often afraid to admit difficulties, but I don’t believe that there should be a struggle with anything that’s the truth. If you were a guy, you used to have to be really masculine, but now expressing emotion is accepted and respected.” – Zayn Malik

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T Bennett

“Let us make our future now, and let us make our dreams tomorrow’s reality.” – Malala Yousafzai

“What mental health needs is more sunlight, more candour, and more unashamed conversation.” – Glenn Close

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Keep your face always toward the sunshine, and shadows will fall behind you” – Walt Whitman

“Never bend your head. Always hold it high. Look the world straight in the eye” – Helen Keller

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