Boosting Testosterone Safely: The chemical mediators of the body, whether they are peptide hormones, growth hormones, thyroid hormones, stress hormones, or sex hormones, are involved in numerous vital bodily processes and have a profound impact on our physical and emotional states.
Testosterone, for example, is a sex hormone that influences cognitive function, the immune system, muscle mass, bone density, temperament, body composition, and libido, according to research accessible through the National Library of Medicine. Although testosterone is indispensable for male growth development, it is also found in female organs such as the ovaries and adrenal glands.
If something seems awry, it can be beneficial to have one’s testosterone levels measured with a blood test, given the numerous vital functions testosterone serves in the body. Indications of low testosterone levels in both men and women may manifest as persistent melancholy, lethargy or fatigue, muscular frailty, diminished sexual desire, difficulties with sexual performance, or diminished sexual satisfaction. Low testosterone levels in females may also have an impact on the frequency and course of menstrual cycles.
A further indication of low testosterone levels is the presence of alopecia, as testosterone stimulates the growth of body hair. Additionally, testosterone deficiency can impair the capacity to construct and store muscle; rather, it can induce fat development and precipitate weight gain.
These symptoms are both prevalent and cause for concern. One report estimates that approximately one in every four males aged 30 and above experiences low testosterone levels. Additionally, while less prevalent in females due to the fact that progesterone and estrogen are the primary reproductive hormones, women can and frequently do experience below-average testosterone levels.
There are numerous methods to increase testosterone levels, some of which are natural and others of which require medical intervention. Natural methods for increasing testosterone levels include obtaining more rest, reducing tension, consuming a diet rich in zinc, vitamin D, and protein, and increasing physical activity. In fact, one study demonstrated that increased physical activity increased testosterone levels more effectively than calorie restriction alone. It has also been demonstrated that resistance training increases testosterone levels. The advantages can be further amplified when they result in weight loss for individuals grappling with obesity. “Loss of weight will assist overweight individuals in experiencing an increase in testosterone levels,” explains endocrinologist Dr. Disha Narang of Northwestern Medicine Lake Forest Hospital.
There is a wide array of testosterone moisturizers, supplements, and injectables available for medical interventions; however, their use should be approached with caution, according to experts. “There are no FDA-approved supplements to increase testosterone levels, and any supplement touting sexual health or testosterone-boosting should be questioned for several possible associated risks,” recommends Narang.
Tips for Increasing Low Levels testosterone therapy may be prescribed by a physician for men or women for various reasons at different times.
Hypoactive Sexual Desire Disorder (HSDD) is frequently mentioned in connection with testosterone therapy among women, according to Dr. Cynthia Stuenkel, a clinical professor of medicine at the UC San Diego School of Medicine. “Testosterone can be administered to these women who are diagnosed with this (HSDD) postmenopausal-related decline in sexual interest,” according to her. She further states that when testosterone therapy is prescribed for women, clinicians frequently administer preparations designated for men at a dose of approximately one-tenth the quantity. This is due to the fact that women produce and require considerably less testosterone than men.
It is crucial to increase testosterone levels only under the supervision of a physician, regardless of the recommended dosage, due to the potential adverse effects associated with the treatment. Acne or other skin reactions, a worsening of sleep apnea symptoms, enlarged breasts or stimulation of a noncancerous growth of the prostate, an increased risk of blood clot formations, or even an increased risk of heart disease are among these risks and side effects, according to the Mayo Clinic.
In addition, “elevated testosterone levels in males are associated with decreased sperm count, shrinking of testicles and infertility,” warns Narang. Director of the Obesity and Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Dr Andrew Greenberg, advises caution regarding the use of testosterone therapy for these and other reasons.
“One needs to consult a physician who has experience in endocrinology and testosterone therapy if wanting to do this,” he suggests.
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