New York, Want to restore the level of antioxidants — key to ward off heart disease and Type-2 diabetes — that you lost due to high consumption of fat rich-food in the holiday season? Eating five to 10 servings of fruits and vegetables as well as nuts, seeds, and legumes[Read More…]
Tag: fruits
This diet may help you live longer
London, Sep 14 (IANS) Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found. The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an[Read More…]
Opt for fruits, vegetables infused beauty products
New Delhi: Fruits and vegetables possess a plethora of health benefits when included in beauty products hence always opt for those options that has such ingredients, say experts. Sham Kumar, Education Manager at Kiehl’s India shares some of the smart options in fruits and vegetables that can work wonders for[Read More…]