Why you should consume orange this winter

The fruit, which is easily available during winter, is rich in antioxidants that help keep winter ailments at bay. This is why at least one orange a day is recommended for good health.

A fruit that people stay away from this season is oranges. The pulpy, versatile fruit that actually makes for a healthy snack. But should you have it during the winter?

But what they don’t realise is that the common cold is mostly a result of low immunity levels. A walk through the markets and you would come across oranges being sold aplenty.

Take a quick look at the numerous benefits of the pulpy fruit.

The fruit is low in calories and is a rich source of anti-oxidants, it is good if you want to cut fat in your body. Soluble fibre keeps you fuller for long, thereby, preventing hunger pangs and overeating.

This may further lead to less calorie intake, helping in weight loss.

• It is a great fruit for your digestive system and in relieving constipation. It is rich in fibers which also reduces cholesterol, which is helpful in keeping you in good health. Fibre also helps in keeping the blood sugar levels in control.
• The fibre in oranges is also an aid in relieving constipation. Fibre also helps in reducing cholesterol levels, which is helpful in keeping you in good health. Fibre also helps in keeping the blood sugar levels in control.