Gaining or regaining weight is as struggling as losing weight. For people who are not blessed with ideal body weight, it is essential to gain a little pound. The human body can change to a limited extent through weight training and increased consumption of food. If done smartly and healthy, it can be no harm to the body.
It is suggested to consult a doctor in this regard. However, you can do your part at home. The proper intake of weight gaining food and recipes could of great help.
Melt dark chocolate in a double boiler, or gently in the microwave. Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Place all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.
Add milk, yogurt, and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it.
Put milk, yogurt, and banana in a blender and make smooth consistency paste. Add crunchy or smooth peanut butter to it and blend further. You can add the desired amount of ice as per your preference.