The human body is designed to live up to 400 years, but we destroy our body with unhealthy lifestyles and food, said yoga guru Baba Ramdev. He was speaking at the 12th national quality conclave recently. The yoga guru said that we “invite” numerous diseases through our lifestyle and food habits. This reduces our lifespan.
“The human body is designed to live for 400 years, but we torture our bodies through excesses of food and lifestyle. We invite high blood pressure, heart ailments and other diseases that lessen its lifespan and makes it depend on doctors and medicines for the rest of our lives,” said Ramdev.
A good quality life can be attained through six hours of sleep, physical exercise for an hour and healthy eating, he said. Reportedly, Ramdev also said that BJP President Amit Shah lost 38 kg by following a disciplined lifestyle.
“I met Amitbhai yesterday. He has managed to shed 38 kg by having boiled vegetables and soup for dinner and controlling his lunch,” he said.
