Salad recipe: Raw vegetable mix salad; Ingredients, Methods of making and Benefits

Healthy and nutritious food consumption are very essential for one’s overall health and well-being. And one of the things that instantly come to mind when one thinks and talks about healthy eating is a good salad. But one does not have to opt for any fancier varieties, one only need to try desi and a humble salad recipe which can be prepared within minutes with ingredients which are easy to find.

Ideally, a salad needs to be a part of a mid-morning snack or lunch. It saves time, and it also helps include more vegetables in your diet, which are a prerequisite for healthy living.

Raw vegetable mix salad is just a simple mix of roughly cut pieces of raw vegetables.

Ingredients to be used:

• 1 – Onion
• 1 – Tomato
• 1 – Lemon wedge
• Chilli powder

Method:

• Chop onion and tomato.
• Add a dash of chilli powder.
• Squeeze some lemon.
• Give it a good mix.

Some mind-boggling benefits that this salad provides:

• Folate and vitamin B12 is rich in leafy greens and it not only help uplift one’s mood but also helps eliminate brain fog and improve mental agility and performance.
• Regular consumption of salads also helps release a host of powerful antioxidants which protect the body from damage caused by harmful molecules known as free radicals.
• The more flavourful a salad is naturally, the fewer calorie ingredients the body would need to taste. It helps prevent craving for items are cheese.
• The fibre also helps maintain gut health and boost metabolism. The increase in gut-friendly bacteria also helps one to get rid of digestive problems and even boost one’s immune system.