Healthy and nutritious food consumption are very essential for one’s overall health and well-being. And one of the things that instantly come to mind when one thinks and talks about healthy eating is a good salad. But one does not have to opt for any fancier varieties, one only need to try desi and a humble salad recipe which can be prepared within minutes with ingredients which are easy to find.
Ideally, a salad needs to be a part of a mid-morning snack or lunch. It saves time, and it also helps include more vegetables in your diet, which are a prerequisite for healthy living.
Raw vegetable mix salad is just a simple mix of roughly cut pieces of raw vegetables.
Ingredients to be used:
- 1 – Onion
- 1 – Tomato
- 1 – Lemon wedge
- Chilli powder
Method:
- Chop onion and tomato.
- Add a dash of chilli powder.
- Squeeze some lemon.
- Give it a good mix.
Some mind-boggling benefits that this salad provides:
- Folate and vitamin B12 is rich in leafy greens and it not only help uplift one’s mood but also helps eliminate brain fog and improve mental agility and performance.
- Regular consumption of salads also helps release a host of powerful antioxidants which protect the body from damage caused by harmful molecules known as free radicals.
- The more flavourful a salad is naturally, the fewer calorie ingredients the body would need to taste. It helps prevent craving for items are cheese.
- The fibre also helps maintain gut health and boost metabolism. The increase in gut-friendly bacteria also helps one to get rid of digestive problems and even boost one’s immune system.
