Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar.
Tag: Type-2 diabetes
Diet tips for type 2 diabetes: 5 foods to avoid to help prevent blood sugar spikes
Diabetes is chronic disease that affects the way your body regulates blood sugar or glucose. There are two main types of diabetes, which are called type 1 and type 2. People with type 1 diabetes don’t produce insulin whereas people with type 2 diabetes don’t respond to insulin and later[Read More…]
Ketogenic diet may up Type-2 diabetes risk: Study
London: Consuming a ketogenic diet — high in fat but low in protein and carbohydrates — may increase the risk of developing Type-2 diabetes while helping in weight loss, a new study has claimed, raising questions whether the diet is healthy. The study conducted on mice showed that animals fed[Read More…]