Making yoga as part of your daily routine is one of the key moves to direct yourself to a healthy life. Yoga can help improve your physical and mental health in numerous ways. During the coronavirus pandemic situation, stress is making the lives of common people difficult. Apart from this, work from home or in the office is a problem of exhaustion at both places.
In today’s busy and stressful life, many times those who work do not get proper sleep. If you are also in a desk job, you may complain of body pain with tiredness. So to get rid of stress and body pain, you should practice yoga.
However, if you spend only 10 minutes daily doing Savasana, it will give a lot of relief.
Savasana can be modified by bending the knees, keeping the feet hip-width apart, to allow people with low back pain to recline comfortably. The variation can also be used by practitioners who find it hard to relax when lying flat.
Savasana calms your mind and eradicates body fatigue. In high blood pressure, diabetes, stress and heart disease, etc., this yoga is beneficial.
Savasana not only relaxes the body but also takes it to the state of meditation. By doing this, memory, concentration power also increases. If you are extremely tired, Savasana is the safest and fastest way to gain energy.