Fitness

Why you should add a protein twist to your fitness regime?

Why you should add a protein twist to your fitness regime?

New Delhi: The right amount of protein intake always goes hand-in-hand with a strict fitness regime to remain hale and hearty, suggest experts. Losing out on the required protein intake leads to a number of adverse effects, including muscle breakdown, weakness, fatigue and premature hair loss. In fact, the increasing[Read More…]

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