London-based author of Indian-origin Vish Dhamija urges citizens across the world to introspect during these difficult times and think, plan and look after each other.
The World Bicycle Day aims at developing a culture of cycling for basic transportation, commutation, and strengthening physical and mental health.
Apart from keeping yourself awake, do you know that there are several other benefits of dunking your face in ice water?
With fitness centres closures and little workout activity at home, most Indians are not moving around as much as they should. Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up.
The yoga session on Tuesday was led by Namrata Menon, founder of the World of Yoga – Goa.
Whether through asanas, pranayama or meditation; even by simply observing the flow of your breath – inhale (Purak), retention (Kumbhak) and exhalation (Rechak), one can feel the marked difference. Yoga brings an almost instant feeling of calmness and relaxation.
Gentle is the key for any skin care step, including exfoliation.
Incorrect postures can invite a plethora of health problems.
These 5 face masks does wonders to the skin and gives an instant glow.
A small tube was inserted into the participants’ nose and throat during the tests to monitor the pressure inside the oesophagus.
Saffron is a healthy beverage that can make you feel fresh and more focused. Good for people those who are working from home.
These activities will not only keep your pet fit and happy but get you moving about too!
Now is the time to put that clay face mask that has been resting in your cabinet. Or you can whip up some DIY Face mask with ease from your kitchen ingredients.
In a video she has shared on Instagram, Shilpa performs Surya Namaskar. “Being indoors for days on end can lead to the body stiffening up.
The doctor suggested that while working from home people should use a table and chair, keep their back straight and posture right.
Over 81 per cent of the respondents believe their sleep schedule will be better once the lockdown ends, according to the study which involved 1,500 people.
Maintaining the healthy state is very important in order to avoid contracting the COVID-19, says a fresh guideline by the WHO.
Body mass index–a measure of body fat based on height and weight–was higher in those with very poor fitness at the beginning of the study compared with those in the poor or better fitness group.
Veganism is a lifestyle that tries to bar, as far as possible and practicable, all kinds of exploitation of, and cruelty to, animals for food, or any other purpose.