The Fit India Youth Club, a part of the Fit India Movement, “endeavours to harness the power of youth to create mass awareness about the importance of fitness, across the country”, according to a statement from the ministry.
Lakhshya was diagnosed with Rhabdomyolysis, a health condition in which acute muscle breakdown occurs. This, in turn, releases certain types of enzymes, like myoglobin, in the bloodstream, leading to kidney malfunction.
Sleep is a critical part of this circadian rhythm and any disruption in the sleep cycle can affect your overall health.
It is suggested that muscle movement is necessary after every thirty minutes.
Adding, Plabita Sharma, The Body Shop Expert says it’s better to take extra precautions once we step out of our homes again.
For the findings, published in the Journal of the American College of Nutrition, the research team reviewed clinical trials and epidemiological studies related to ageing.
The humidity spells disaster on our skin, making it full of impurities.
According to NorthAlp, an online shopping portal that exclusively focuses on sports activewear and fitness gear segments, they have seen a 300 per cent increase in sales.
Avoid a lot of liquid intake after dinner to prevent frequent visits to the bathroom at night, that can disrupt the sleep.
Food-borne illnesses pose a grave danger as well! These are a result of consuming contaminated food or water that has high amounts of bacteria, viruses or other pathogens.
In addition, diets enriched with oat or rye bran were shown to attenuate weight gain. The effects of oat and rye were partly different, but both were beneficial for health.
Sharing a bed with your spouse, even if there is marital conflict or too much difference of opinion in your life, will not only make your sleep better, deeper and meaningful but also help you solve real-life problems with ease.
Dr Neil Chanchlani from University of Exeter in the UK has described a range of potential adverse effects and contributing factors for kids and young people as well as mitigation strategies for health care providers and health systems.
The 12-week study, to determine the effects of YMLI on depression severity, showed that if an individual has genetic depression then yoga can prove to be beneficial.
International Day of Yoga 2020: This year June 21 marks the sixth yoga day which will be celebrated worldwide at homes due to the pandemic.
London-based author of Indian-origin Vish Dhamija urges citizens across the world to introspect during these difficult times and think, plan and look after each other.
The World Bicycle Day aims at developing a culture of cycling for basic transportation, commutation, and strengthening physical and mental health.
Apart from keeping yourself awake, do you know that there are several other benefits of dunking your face in ice water?
With fitness centres closures and little workout activity at home, most Indians are not moving around as much as they should. Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up.