The actress has become the face of ‘Fitness ka Pehla Kadam’ campaign as part of the low-calorie sweetener brand Suger Free.
Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.
Here’s how stress, sleep, and immunity are linked when considering one’s general well-being.
With more than 8 years of experience in strength and conditioning, Telang has devised training programs to suit training requirements for various fitness goals and requirements and focuses on a strong foundation in the beginning.
Increased use of face masks to prevent the spread of the Covid-19 virus also leads to moisture being trapped under the mask thus giving way to acne-causing bacteria and fungal infections.
Based on the principles of the Indic sciences, our life is primarily composed of elements that are sattva or pure, ahimsa or nonviolence and upyogita or symbiotic living.
Dada claimed the study on the impact of yoga in 66 RA patients supports adding yoga as an adjunct therapy to treat the chronic debilitating autoimmune disease.
The videos will be telecast on TV Channels and Social media platforms. As per an official statement from the administration, at the event, the Lt Governor emphasised that practising Yoga keeps one healthy and happy and this has become more evident in the last one-and-half years.
It helps in improving balance, strength, endurance, and aerobic capacity. It can also help to boost memory, self-esteem, academic performance, and classroom behaviour, thereby reducing anxiety and stress in children.
In fact, two-thirds of respondents report experiencing some degree of eye discomfort every day and nearly a quarter say their eyes feel worse now than they did a year ago.
A team of McMaster University researchers who studied heart patients found that stair-climbing routines, whether vigorous or moderate, provide significant cardiovascular and muscular benefits.
The shutdown of public spaces like gyms, beaches and parks, coupled with restrictions on other outdoor activities such as walking, jogging or cycling, has further added to the problem
Working mothers in the country are now sleeping for only 5.50 hours per day as compared to 6.50 hours every day on average in pre-Covid era (before 2020), a reduction of about 17 per cent.
Remember to do a few neck and shoulder stretches while on your desk to avoid neck pain or back pain later. It will also help in keeping your posture upright. Add useful stretches from your yoga class to these intervals.
The study of college students, conducted before and during the pandemic, revealed the average steps of subjects declined from 10,000 to 4,600 steps per day and rates of depression increased from 32 per cent to 61 per cent.
Malaika says yoga helped her sail through her COVID-19 isolation period which drained her both physically and mentally.
To lose weight successfully, it is important to plan your workout carefully. A well-planned workout routine can even speed up the fat-burning process and tone your loose skin.
Eating one orange a day or drinking a delicious tangy glass of fresh squeezed orange juice may aid weight loss, boost your immune system, and produce healthier skin.
As per the study, prolonged stress can cause a variety of physical and mental health problems. It can also lead to unwanted weight gain, especially around the middle.