Even ten minutes of simple rest increases relaxation, albeit to a lesser degree than massage, showed the research published in the journal Scientific Reports.
Oats and Daila are two common breakfast options that fit perfectly to this brief. Which one, Oats or Dalia, is more effective in losing weight? Let us find out together.
Sharing her lockdown fitness regime, Katrina says the period has been a new experience for her just like for everyone else.
During the coronavirus pandemic situation, stress is making the lives of common people difficult. However, if you spend only 10 minutes daily doing Savasana, it will give a lot of relief.
Murali Rao, Chairman, Department of Psychiatry and Behavorial Neurosciences, Loyola University Medical Centre in Chicago, said that WFH has destroyed personal boundaries.
If it’s not possible to go to the gym, fitness centres or the neighbourhood park, then exercising at home is ideal.
The Fit India Youth Club, a part of the Fit India Movement, “endeavours to harness the power of youth to create mass awareness about the importance of fitness, across the country”, according to a statement from the ministry.
Lakhshya was diagnosed with Rhabdomyolysis, a health condition in which acute muscle breakdown occurs. This, in turn, releases certain types of enzymes, like myoglobin, in the bloodstream, leading to kidney malfunction.
Sleep is a critical part of this circadian rhythm and any disruption in the sleep cycle can affect your overall health.
It is suggested that muscle movement is necessary after every thirty minutes.
Adding, Plabita Sharma, The Body Shop Expert says it’s better to take extra precautions once we step out of our homes again.
For the findings, published in the Journal of the American College of Nutrition, the research team reviewed clinical trials and epidemiological studies related to ageing.
The humidity spells disaster on our skin, making it full of impurities.
According to NorthAlp, an online shopping portal that exclusively focuses on sports activewear and fitness gear segments, they have seen a 300 per cent increase in sales.
Avoid a lot of liquid intake after dinner to prevent frequent visits to the bathroom at night, that can disrupt the sleep.
Food-borne illnesses pose a grave danger as well! These are a result of consuming contaminated food or water that has high amounts of bacteria, viruses or other pathogens.
In addition, diets enriched with oat or rye bran were shown to attenuate weight gain. The effects of oat and rye were partly different, but both were beneficial for health.
Sharing a bed with your spouse, even if there is marital conflict or too much difference of opinion in your life, will not only make your sleep better, deeper and meaningful but also help you solve real-life problems with ease.
Dr Neil Chanchlani from University of Exeter in the UK has described a range of potential adverse effects and contributing factors for kids and young people as well as mitigation strategies for health care providers and health systems.