Their research has shown how different health-promoting signalling molecules are produced by the body in an organ-specific manner following exercise depending on the time of day.
The obvious benefit of fat used for energy is weight loss, but it also helps epilepsy patients avoid seizures, and is shown to increase cognitive brain function.
The researchers found that increasing physical activity reduced mortality risk in all groups. However, health benefits appeared to level off above a certain volume of physical activity in healthy individuals and those with cardiovascular risk factors.
The amount of calories in both the food you eat and the drink you take should be low (Weight Loss Tips). In such a situation, you can consume some healthy drinks in the morning. These will help you in losing weight.
Founded by Ankur Chaudhary, Anubhuti Singh, and Richa Mamgain Pant, Sportyze has designed systematic programs focused on children’s overall development and wellbeing by integrating physical and cognitive activities.
This target is an arbitrary number that seems to have come from a Japanese marketing campaign for a pedometer. However, it is now included in daily activity targets by popular smartwatches, such as Fitbit.
The actress has become the face of ‘Fitness ka Pehla Kadam’ campaign as part of the low-calorie sweetener brand Suger Free.
Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.
Here’s how stress, sleep, and immunity are linked when considering one’s general well-being.
With more than 8 years of experience in strength and conditioning, Telang has devised training programs to suit training requirements for various fitness goals and requirements and focuses on a strong foundation in the beginning.
Increased use of face masks to prevent the spread of the Covid-19 virus also leads to moisture being trapped under the mask thus giving way to acne-causing bacteria and fungal infections.
Based on the principles of the Indic sciences, our life is primarily composed of elements that are sattva or pure, ahimsa or nonviolence and upyogita or symbiotic living.
Dada claimed the study on the impact of yoga in 66 RA patients supports adding yoga as an adjunct therapy to treat the chronic debilitating autoimmune disease.
The videos will be telecast on TV Channels and Social media platforms. As per an official statement from the administration, at the event, the Lt Governor emphasised that practising Yoga keeps one healthy and happy and this has become more evident in the last one-and-half years.
It helps in improving balance, strength, endurance, and aerobic capacity. It can also help to boost memory, self-esteem, academic performance, and classroom behaviour, thereby reducing anxiety and stress in children.
In fact, two-thirds of respondents report experiencing some degree of eye discomfort every day and nearly a quarter say their eyes feel worse now than they did a year ago.
A team of McMaster University researchers who studied heart patients found that stair-climbing routines, whether vigorous or moderate, provide significant cardiovascular and muscular benefits.
The shutdown of public spaces like gyms, beaches and parks, coupled with restrictions on other outdoor activities such as walking, jogging or cycling, has further added to the problem
Working mothers in the country are now sleeping for only 5.50 hours per day as compared to 6.50 hours every day on average in pre-Covid era (before 2020), a reduction of about 17 per cent.
