5 Must-Have Superfoods for Your Diet: If you aim to have glowing and beautiful skin in 2023, it’s important to know what you eat on a daily basis.
As part of her skincare game, Paridhi Goel, founder of Love Earth, shares five must-have superfoods you should include in your diet:
Chia seeds
The best source of protein, Vitamin E, B1, B2, and B3, as well as a powerhouse of nutrients, minerals, and antioxidants are chia seeds.
Also, they are a great source of Omega 3 fatty acids, which delay ageing and reduce acne scarring as well as fine lines and wrinkles.
Due to their high antioxidant content, chia seeds help prevent UV-induced free radical damage.
Tulsi
Whether you call it tulsi or holy basil, tulsi has always been one of the most important herbs for your diet and for skincare.
Applying tulsi paste or eating it directly can help you get a clear and bright tone, and it will also remove dandruff if applied regularly.
Fruits
It is very important to eat fruits every day since they are a rich source of vitamins and essential vitamins.
Fruits such as oranges, watermelons, lemons, mangoes, strawberries, cucumbers, and pomegranates help to get glowing and healthy skin if eaten regularly.
Dark Chocolate
The antioxidants, potassium, magnesium, and dietary fibre in fruits protect your skin from antioxidant damage as well as make it appear clear and youthful.
The flavanols in dark chocolate protect the skin from sun damage, improve blood flow to the skin, and increase skin density and hydration, all of which are good for the skin. Besides reducing dark spots and pigmentation, it heals skin faster and leaves it glowing.
Green Tea
Vitamin E found in green tea nourishes and hydrates the skin, which is why green tea should be consumed regularly.
It helps to reverse sun damage and fades dark spots, pimple spots, and other skin irritations caused by environmental aggressors as well as moisturizing the skin.
The health benefits of green tea also include detoxifying, calming inflammation, and reducing blood pressure and cholesterol.
