6 Wellness Trends of 2024 Worth Exploring: Even though a month has already passed in 2024, it’s okay if you haven’t started any new habits yet. It’s just a matter of making the best of the extra time and allowing yourself some downtime. In terms of developing habits, we gathered a few wellness trends we believe are worth trying in the year 2024. Read on if you’re interested!
6 Wellness Trends of 2024 Worth Exploring:
Syncing your sleep
Several experts believe that “sleep syncing” will be a major trend in 2013 in a community still experiencing growth after Covid. By 2023, people will take bedtime seriously, carefully synchronizing their biological clocks with regular light exposure and darkness. Due to pandemic scares and unpredictable WFH schedules, we’ve all had some restless nights in the last few years. Starting in 2023, this won’t be the case. Sleep is the cornerstone of our general health, so 2023 is the year we say goodbye to late-night Netflix binges and start turning out the lights for a restful sleep.
Travel for wellness
The emphasis in 2023 will be on one’s physical, emotional, and spiritual health rather than traveling the world. The main goals of wellness travel are to revitalise the body and unwind the mind. Therefore, it is likely that people will take vacations involving breathwork, yoga, and mindfulness exercises.
Wellness tourism refers to journeys and travel experiences that emphasize mental, physical, and spiritual growth. According to a recent study, 39% of customers have already reserved wellness retreats for 2023, and more people are looking for retreats that include yoga, sound recovery, breathing, and other workshops.
Skychology
The practice of skychology appears to be gaining some traction as more people spend time outdoors. For those who are unfamiliar, it involves lying on the ground and gazing upward at the sky. Research has shown that even though it might seem like a complete waste of time, this simple action can be very effective in regulating emotions.
In addition to relaxing the tense muscles, it helps you stay aware of the present. Thus, you might want to add this to your occasional to-do list.
Mindful drinking
The general attitude toward drinking has changed significantly in the past few years. Now that concepts like “damp lifestyle” and “sober curiosity” are widely available, individuals are choosing to drink more consciously than ever before. Additionally, restaurants and pubs are making an effort to provide alcohol-free options since millennials and members of Generation Z are gradually eschewing binge drinking. There have been many new alcohol-free bars opening in 2022, so we recommend you try mindful drinking this year.
Facial yoga
It’s true that there’s yoga for the face, but it’s not just something funny you can watch on Youtube. Using massage techniques as well as facial expressions such as opening your mouth wide, arching your eyebrows, and blowing raspberries, the procedure works the muscles in your face, giving the impression that it is firmer. For quite some time, facial yoga has been around. As a result of recently released face yoga apps and countless tutorials on social media, facial yoga is finally becoming more popular.
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Micro workouts
Exercise can be harder than finding the time to do it. By incorporating small workout sessions into your daily routine, you can accomplish your health goals pretty easily. Exercise for 15 minutes twice a day, five days a week, at a low-to-moderate intensity has been shown to have a significant positive effect on our mental and physical health.
It can be as simple as taking a quick walk during your lunch hour, doing a quick cardio circuit, or even cleaning up the house for a few minutes. Getting 150 minutes of exercise a week is recommended by the World Health Organization, which can be achieved by fitting two 15-minute workouts into your day.
