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As Young As You Feel Day 2023: Date, Significance and History

As Innocent As You Feel Day is annually observed on March 22. The statement "Age is just a number" was not false after all.

By Desk
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As Young As You Feel Day 2023:  As Innocent As You Feel Day is annually observed on March 22. The statement “Age is just a number” was not false after all. It makes no difference how elderly you are. Feeling young is a mental condition. No matter your age, you can always feel youthful and vital. You can be a senior, a person who recently turned 40, or even a child. Everyone gets to commemorate this day and their youth on this day. It is essential to believe you are as youthful as you feel. Your actual age is irrelevant.


People have been attempting to defy ageing and regain their youth since the beginning of recorded history. Before anti-aging creams, medications, and surgical procedures, numerous other anti-aging remedies were developed. Also, many scientists believe that age has no bearing on how youthful we appear or feel. People age differently, and their bodies undergo unique alterations as they do so. Even before As Young As You Feel Day was created, people have been attempting to turn back the clock and regain their vitality.

Cleopatra used to take daily baths in donkey milk to keep her complexion soft and youthful around 69 B.C. This hygiene regimen required at least 700 donkeys in a stable.

In 1513, the Spanish explorer Juan Ponce de Leon embarked on a journey to find the fountain of vitality. According to legend, this fountain could resurrect an individual from old age. The fountain guaranteed everlasting life and youth. The explorer’s endeavour to locate the fountain was unsuccessful because he discovered Florida instead of the fountain of youth.

Elizabethan women fought against ageing by applying narrow slices of raw meat to their faces to reduce the appearance of wrinkles. It was believed that the meat would prevent the epidermis from sagging by tightening it.

In 1889, after observing frown lines on her daughter Alice’s visage, Margaret Kroesen created Frownies. These patches adhered to the epidermis and held it taut to reduce wrinkles.

How to Honor As Youthful as You Feel Day

Demonstrate to the world that you are as young as you feel by commemorating this day with the following youthful ideas:

Act Younger Than You Feel

You can observe As Young As You Feel Day by sporting the outrageous hairstyle you desired as an adolescent. Or, unearth the clothes you wore when you were younger; they may still suit. On As Young As You Feel Day, if you have adolescents, you can “get down with the kids” and surprise them for a change.

Exercise Feeling More Youth

While it is physically impossible to make oneself younger, it is possible to practise feeling youthful! Just adopt a mindset that is somewhat youthful and brimming with life’s joy. Practice some of the following:

Smile More

It is not true that frowning utilises more muscles than smiling, but people who smile more tend to be happier!

Discover Something New

Take a class, read a book on a new subject, or listen to a podcast to learn something new; people who maintain their minds in good shape will inevitably feel younger.

Appreciate a Pet

People with canines tend to be more relaxed and emotionally sound. Therefore, adopt a cat, canine, or even a bird to feel younger.

Observe a Film About Changing Ages

Throughout the years, numerous films have been produced to tell the tales of adults who learned to embrace life by spending some time as children again. Perhaps As Young As You Feel Day is the perfect occasion to read one of these charming age-swapping tales:

Frightful Friday (1976 and 2003)

This film is based on the 1972 children’s novel by Mary Rogers in which a daughter and her mother temporarily exchange bodies.

Little (2019)

This charming film tells the story of an exhausted woman who has the opportunity to become a child once more.

Big (1988)

This film was Tom Hanks’ breakthrough performance, in which he portrays a 12-year-old boy trapped in the body of an adult.

13 approaching 30 (2004)

Jennifer Garner portrays an intriguing young woman in this story with a similar plot to “Big” from fifteen years ago, but with a female protagonist.


Year Date Day
2023 March 22 Wednesday
2024 March 22 Friday
2025 March 22 Saturday
2026 March 22 Sunday
2027 March 22 Monday