Foods That Promote a Pleasant Body Odor: In Indian Summers, body perfume doesn’t really work to prevent sweat odor despite the fact that we all enjoy spraying it all over ourselves. The sun will attack you as if you had just done something heinous to it, and your body will have no choice but to sweat profusely. Yes, your diet can contribute to your sweat smelling bad, even though you may take all of the necessary measures for your outer body. Here are some foods that will help you smell good and some things you can do on a regular basis to prevent bad odors.
Foods That Promote a Pleasant Body Odor:
Citrus Fruits
In order to stay cool this summer, we’ll all drink a lot of drinks. Therefore, if you would like to smell good when you make a drink, choose citrus fruits more often. Citrus fruits like lemons and oranges reduce toxins in the body, which in turn slows the expansion of bacteria that cause odours. In the morning, a glass of freshly squeezed orange juice or warm lemon water can be very reviving for your system and will make you smell good.
Cardamoms
Despite the fact that these relatively small seeds have occasionally messed up biryani, they are present in your meal for a reason. When added in small amounts, cardamom enhances both the flavor and aroma of your food. If you aren’t already doing that, perhaps you should start now. People use cardamoms to enhance their chai’s flavor and aroma.
Green Tea
Although green tea is often associated with weight loss, there are a variety of other health benefits to regular consumption as well. Green tea has a multitude of wonderful health advantages, including the ability to relieve the symptoms of a cold or sore throat. In addition to fighting stinky breath and body odour, green tea can also help you smell better. Green tea is known for its antioxidant properties. Drink two to three cups of green tea with honey every day and you will notice a difference.
Green Veggies
You may already be aware that eating a lot of green, leafy vegetables is beneficial in a number of ways. You probably have already begun eating more green vegetables to ensure you have enough energy to get through the summer. But what you might not know about those leafy greens:
They make you smell good. A high level of chlorophyll in kale, spinach, and watercress neutralizes odor-causing substances. Eat more green foods to make the change for yourself.
Fenugreek
In every Indian kitchen, fenugreek is a staple. And we recently discovered that consuming enough fenugreek seeds can improve your body’s odor. The seeds and leaves of fenugreek plant have always had the power to fight odours by helping your body get rid of toxins.
If you want to smell better in the morning, drink water that has been infused with fenugreek seeds or nibble on a few seeds.
Allium vegetables
In your refrigerator or on your countertop, you likely already have onions, garlic, leeks, and scallions, which are common allium veggies that contain a lot of sulfur. Though you don’t have to completely eliminate them from your diet, eating a little bit less of them than usual can make a big difference in how you smell.
Red meat
There is also evidence that red meat contributes to body odour. Even though the exact cause is unknown, a scientific investigation was conducted to see if meat eaters smelled worse than vegetarians. And guess what? They did. As a result, it’s best to avoid red meat for a while and eat more fruits and vegetables instead.
Alcohol
While alcohol is not food, it does contribute to bad odour on the body. Despite the fact that drinking alcohol never really helps, some people will go crazy if they don’t.
