International Day of Happiness 2024: Commemorate your happiness on March 20, if you are aware of it, on the International Day of Happiness. Except when in a neutral state, our default state should be one of happiness. Unfortunately, for an increasing number of us, feelings of anger and sorrow are becoming the norm; therefore, today is an opportunity to cheer ourselves up and find the silver linings and positive aspects of life.
The History of the International Day of Joy
The International Day of Happiness may appear somewhat childish to those who are unfamiliar with the occasion. One might imagine youngsters reciting “If you know it, then you know it” or individuals joyfully swaying beneath a rainbow-adorned sun. Although you are partially correct—after all, who doesn’t enjoy a good sing-song session? — this pleasant day consists of considerably more than just pleasant emotions and smiles.
We observe the International Day of Happiness in recognition of the efforts of the United Nations and Action for Happiness, a nonprofit organization that collaborates with the United Nations and is comprised of individuals from 160 countries. Spreading awareness that progress encompasses well-being and human happiness in addition to increasing bottom lines and fostering economic development is the movement’s ultimate objective.
Prioritizing happiness over economic opportunity was proclaimed a “fundamental human goal” by the United Nations General Assembly in 2011. In 2013, all 193 United Nations member states observed the inaugural International Day of Happiness, an event that has witnessed consistent expansion over the subsequent two years.
Therefore, while listening to “Happy” by Pharrell Williams on repeat on March 20th, reflect for a moment on what genuinely brings you joy and how you can work toward achieving it.
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Activities on International Day of Happiness
Prioritize being gregarious.
We are inherently social beings. Attempt to reverse this trend if you have been postponing the planning of a social gathering with your peers or if you have been saying “no” to going out a bit too frequently recently. Laugh, enjoy yourself, and stop taking your day so seriously; this one interaction may cause your stress levels to decrease and remain low. Positively speaking, chuckling and smiling are two of the most effective ways to alleviate stress, and they’re even free!
Become informed
Anxiety and distress resulting from work, the economy, health and safety concerns, and an innumerable number of other elements can weigh heavily on an individual. You might, however, begin to adopt a new perspective on life by conducting some research on mindfulness, well-being, and other techniques for connecting with what is truly essential.
Construct a list
One of the most straightforward and effective methods for attaining contentment is to compose a schedule. In particular, compose a list of five items that genuinely bring you joy. And carefully consider this. While Adam Sandler’s most recent Netflix production may be entertaining, does it genuinely elicit joy in you? After noting down five things, make it a point to incorporate at least one of them into your daily existence in some capacity. In this manner, the repercussions of the International Day of Happiness can persist throughout the entire year.
INTERNATIONAL DAY OF HAPPINESS DATES
| Year | Date | Day |
|---|---|---|
| 2024 | March 20 | Wednesday |
| 2025 | March 20 | Thursday |
| 2026 | March 20 | Friday |
| 2027 | March 20 | Saturday |
| 2028 | March 20 | Monday |
