Your kidneys play a very important part and it does perform several functions. Kidneys are a fist-sized organ and ae located at the bottom of the rib cage on both sides of the spine.
Kidneys perform various functions and thus it includes to filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine.
In addition, your kidneys regulate pH, salt, and potassium levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells.
The kidneys are also responsible for activating a form of vitamin D that helps the body absorb calcium for building bones and regulating muscle function.
Thus keeping your kidneys healthy plays an important part thus here are some of the tips:
1. Stay Active and Fit
Regular exercise can lead to a healthy lifestyle and thus can reduce the risk of chronic kidney diseases, it can also help o reduce blood pressure. Walking, running, cycling, and even dancing are great for your health. Find an activity that keeps you busy and have fun. It’ll be easier to stick to it and have great results.
2. Consumption of a healthy diet
A healthy diet that’s low in sodium, processed meats, and other kidney damaging foods may help reduce the risk of kidney damage. Focus on eating fresh ingredients that are naturally low-sodium, such as cauliflower, blueberries, fish, whole grains, and more.
3. Stay or on a liquid diet
Water helps clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease. Factors like climate, exercise, gender, overall health, and whether or not you’re pregnant or breastfeeding are important to consider when planning your daily water intake.
4. Smoking should be avoided
Smoking damages your body’s blood vessels. This leads to slower blood flow throughout your body and to your kidneys. Smoking also puts your kidneys at an increased risk for cancer. If you stop smoking, your risk will drop.
5. The proper test of kidney functioning
A regular kidney function test is a great way to know your kidney’s health and to check for possible changes. Getting ahead of any damage can help slow or prevent future damage.
6. Over The Counter (OTC) medication should not overdose
People with no kidney issues who take the medicine occasionally are likely in the clear. However, if you use these medicines daily, you could be risking your kidneys’ health. Talk with your doctor about kidney-safe treatments if you’re coping with pain.
7. A proper check on blood pressure
If your blood pressure readings are consistently above 140/90, you may have high blood pressure. You should talk with your doctor about monitoring your blood pressure regularly, making changes to your lifestyle.
8. Blood Sugar should be controlled
People with diabetes, or a condition that causes high blood sugar, may develop kidney damage. When your body’s cells can’t use the glucose (sugar) in your blood, your kidneys are forced to work extra hard to filter your blood. Over years of exertion, this can lead to life-threatening damage.