5 Fruits for Joint Pain Relief and Inflammation Reduction: Have you ever heard the old adage, “an apple a day keeps the doctor away?” Well, there are additional fruit superheroes that can aid in the management of conditions like diabetes and arthritis. Yes, you heard correctly! A specialist disclosed five fruits that alleviate joint pain and make arthritis quake in its boots. Learn which fruits can help you manage arthritis symptoms by reading about them.
Arthritis refers to a group of conditions characterised by inflammation, stiffness, and discomfort in the joints. It can affect individuals of all ages, and its causes include age, genetics, injury, and autoimmune disorders such as rheumatoid arthritis. The primary objectives of arthritis management are pain relief, inflammation reduction, and joint mobility improvement. Certain fruits have been discovered to have anti-arthritis and anti-inflammatory properties.
“Although arthritis cannot be cured, certain fruits have anti-inflammatory properties that may help alleviate the symptoms,” explains Rinki Kumari, Chief Dietician at Fortis Hospital in Bengaluru. As suggested by the dietician, let’s examine five fruits that have been found to have prospective benefits for arthritis.
5 Fruits for Joint Pain Relief and Inflammation Reduction
Apples are not only tasty but also filled with numerous health benefits. These are an abundant source of quercetin, a flavonoid with anti-inflammatory properties, according to Kumari. Quercetin can help reduce inflammation in the body, which may reduce the symptoms of arthritis. By incorporating apples into your diet, you could potentially reduce inflammation and ameliorate arthritis symptoms.
Cherries, especially sour cherries, are renowned for their potential anti-arthritis effects. “It contain anthocyanins, which are compounds with anti-inflammatory properties that can help reduce inflammation and pain in the body,” explains Kumari. Consuming cherries or cherry juice has been linked to a decrease in inflammatory markers and a reduction in arthritis-related discomfort, according to research.
Bromelain, an enzyme found in pineapple, has been investigated for its potential anti-inflammatory properties. It has been demonstrated that bromelain reduces the production of inflammatory substances in the body and inhibits the activity of certain inflammatory cells. By incorporating pineapple into your diet, you may be able to reduce inflammation, thereby alleviating arthritis symptoms such as joint pain and edoema.
Blueberries are an excellent source of antioxidants and other beneficial compounds. They are loaded with antioxidants, including the anthocyanins responsible for their brilliant blue hue. The expert explains that these antioxidants mitigate inflammation in the body by neutralising dangerous free radicals and decreasing oxidative stress. Furthermore, blueberries contain anthocyanins with anti-inflammatory properties. Incorporating blueberries into your diet has the potential to reduce inflammation and ameliorate arthritis symptoms.
Oranges are not only refreshing, but they also have prospective arthritis management benefits. They are an excellent source of vitamin C, an effective antioxidant. Kumari asserts that vitamin C is essential for minimising inflammation and protecting against oxidative stress. By consuming oranges or orange juice, you can boost your body’s antioxidant defences and increase your vitamin C intake. This has the potential to reduce arthritis symptoms and improve joint health.
Orange’s high antioxidant content makes it beneficial for arthritis.
Although these fruits may have potential benefits for arthritis, they should not replace other treatments recommended by medical professionals. In addition, it is essential to consult with your healthcare provider prior to making significant dietary adjustments, as certain fruits may interact with certain medications.