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Baby Sleep Day 2024: History, FAQs, Dates, and Activities

Baby Sleep Day 2024, an initiative by the Pediatric Sleep Council, emphasizes the importance of sleep for infants and family members, with thirty countries observing it in 2021.

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Baby Sleep Day 2024 History, FAQs, Dates, and Activities

Baby Sleep Day 2024: Baby Sleep Day, commemorated annually on March 1, is designated to underscore the criticality of sleep for infants and all members of the family. Baby Sleep Day, an initiative of the Pediatric Sleep Council—a group of international pediatric sleep experts—begins its worldwide awareness campaign to inform the public about the extraordinary advantages of adequate restful sleep. Their ultimate objective was to preemptively address slumber issues. Sleep is vitally essential for both our mental and physical health. The fact that thirty countries observed Baby Sleep Day in 2021 demonstrates the importance of this subject.

The Origins of Baby Sleep Day

Snooze time is a fundamental pillar upon which every child builds a healthy, joyful existence. Sleep is a miraculous remedy for all, but particularly for a child in development. Unfortunately, there are sleep disorders that exist, including sleep apnea, insomnia, and restless legs syndrome. The American Academy of Pediatrics reports that sleep disorders impact between 25 and 50 percent of children and 40 percent of adolescents.

We established Baby Sleep Day to ensure our children have a secure and healthy future. During this day, families are taught the advantages of adequate rest and provided with support, information, and solutions. This eliminates sleep-related issues in the end. More than 500,000 parents visit The Baby Sleep Site each month looking for sleep solutions experiencing.

One day before the Spring Vernal Equinox and National Sleep Awareness Week, the calendar of events lists Baby Sleep Day. National Sleep Awareness Week commences with the advent of daylight saving time. Baby Sleep Day was inaugurated for the first time on March 1, 2017. This transpired after the three founders convened at a deli, where they consumed pickles and deliberated over the particulars. “We might be one step closer to achieving world peace if we were all overcome with joy from improved sleep,” was their notion.

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Baby Sleep Day 2024 FAQs

How much sleep is necessary for a child?

According to the American Academy of Pediatrics, infants younger than one year should be 12 to 16 hours old; 11 to 14 hours old for children ages one to two; 10 to 13 hours old for children ages three to five; 9 to 12 hours old for children ages six to twelve; and 8 to 10 hours old for adolescents aged 13 to eighteen.

What is the longest an infant can go without drinking while sleeping?

During the initial few weeks, monitor the time and alert your infant when it is her designated time for a meal. Bottle-fed infants should not go longer than three to four hours without drinking, whereas breast-fed infants should not go longer than two to four hours without drinking.

In what number of hours per day should a neonate sleep?

Despite waking frequently, newborns should sleep for 16 to 18 hours per 24-hour period on average.

Baby Sleep Day 2024 Activities

Ensure that your infant sleeps soundly.

Each infant is unique and, as such, develops a distinct sleeping pattern. It is recommended that you create a sleep-inducing environment by providing a warm bath, wearing comfortable sleepwear, dimming the lights, reading a bedtime story, and singing a lullaby. We recommend referring to resources such as https://safetosleep.nichd.nih.gov/reduce-risk/safe-sleep-environment for additional information concerning safe sleeping conditions.

Adopt beneficial slumber patterns

Every individual ought to obtain a minimum of eight hours of uninterrupted slumber. Establish a consistent bedtime, limit your intake of caffeine and alcohol, dress comfortably for the evening, turn off your cell phone before bedtime, and leave work at the office.

Radiate illumination upon the universe.

Raise awareness regarding the tremendous advantages that regular, healthy sleep brings to one’s quality of life. Conduct presentations and discussions that emphasize the significance of sleep.


Year Date Day
2024 March 1 Friday
2025 March 1 Saturday
2026 March 1 Sunday
2027 March 1 Monday
2028 March 1 Wednesday