5 Ways to Overcome a Patchy Beard: Most likely, you’ve wondered what the issue is and how to fix patchy areas in your beard.
In fact, patchy beards are not typically caused by low testosterone levels, but by your hair follicles’ sensitivity to dihydrotestosterone (DHT), testosterone’s male sex hormone.
Do you have any options for fixing your beard, or are you forced to stick with unappealing facial hair patches because of your hair growth rate and environmental factors?
There are a few things you should know about patchy beards:
- Men of all ages commonly have patchy beards, which is a normal phase of facial hair growth.
- When your beard grows out properly, large patches of facial hair can often be fixed.
- If you get enough sleep, eat a balanced diet, take care of your skin, and groom your beard, your facial hair will grow more easily.
Let’s look at some ways to get through the patchy beard stage.
5 Ways to Overcome a Patchy Beard
Here are five ways to get rid of patchy beards:
Let your beard grow naturally
Despite its obviousness, the growth of a beard goes through several stages.
In reality, men perceive the exact timeline differently. Some men grow their beards out completely in four to six weeks. Others take longer.
At the very least, you should allow your beard to grow naturally before taking drastic measures. After a few months, you can explore your other options if it’s still patchy.
Maintain a healthy lifestyle by resting, exercising, and avoiding stress
It may surprise you how much better your health can be with a few extra hours of sleep each night. Aim for seven to eight hours of sleep each night.
A man’s cheeks don’t receive enough blood flow, and being active helps him maintain high levels of testosterone, which is essential for a prominent beard.
Getting more sleep and working out can help you reduce stress, regardless of your line of work.
Establish a Beard Care Routine
If your beard has noticeable patches, you may begin to appear somewhat untidy.
For taming unruly beard hairs and covering up any inconsistencies in your facial hair, take better care of your beard (as well as the skin underneath). Start by washing your beard every two to three days with shampoo.
You can promote facial hair growth by lightly massaging the product into your beard to maximise blood flow to the skin.
By exfoliating your beard twice a week, you can avoid having dandruff. This will eliminate dead skin cells and stop beard acne.
Lastly, use moisturizing beard oil to tame frizzy beard hairs. In the beginning stages of growth, a good beard oil can make your beard hair feel less itchy.
Foods that promote the growth of beards
Oysters, for instance, contain zinc and selenium, two nutrients that are essential to the health of your facial hair.
Other foods worth trying include alfalfa sprouts, cruciferous vegetables, coffee, olive oil, and perhaps even pomegranate juice.
Although these foods won’t magically grow your beard, they can help if you simply need a boost in a few areas.
Style your beard shorter
Consider going with stubble if you haven’t seen results after 6 months. Your difficult-to-hide beard patches will be much less noticeable with shorter styles.
Furthermore, stubble is one of the most attractive types of facial hair a man can wear. According to a 2013 study, women viewed men with thick stubble as the most handsome.
It usually just takes a little time and patience to fix patchy beards. If you want to get rid of patches in your beard, practice patience and try these methods.
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