The panic rate has risen in India after the confirmed cases of nCoV19 have been detected in India. There is no need to panic about it as we are here to help you with the piece of information that talks about those necessary food items that can boost immunity and keep any kind of viral disease at bay.
As the World Health Organization has declared the Coronavirus outbreak as the global emergency and thus the basic practice one can do is to take care of their hygiene like washing hands using antiseptic hand wash.
It is also suggested by the doctors that the consumption of raw food should be avoided to safeguard immunity.
Here is some anti-viral food that can be of great help:
Tulsi
Tulsi is known for its anti-viral and anti-inflammatory properties, it must be consumed daily to boost immunity. It is important to have it on an empty stomach. Have 5 tulsi leaves along with 3-4 peppercorns and 1 tsp honey to boost immunity.
Garlic
The Garlic is a strong anti-viral ingredient that can be consumed raw, mashed or can be added to soups and salads. To make a simple home remedy, mix chopped raw garlic and cloves with a tablespoon of raw honey and consume alternate days. It helps to gain immunity.
Coconut Oil
The use of pure cold-pressed coconut oil or even having it raw can help to boost immunity. Lauric acid and caprylic acid present in it are essential for boosting the immune system against virals.
Ginger
The other ingredient that helps to safeguard you from Coronavirus is ginger. It has anti-viral properties, which when mixed with star anise and honey can help control the side effects. This concoction can be consumed 3-4 times a day.
Star Anise
It contains shikimic acid that is used as a base material for the production of Tamiflu, which is used for influenza virus. It is super powerful as an anti-viral. All you need to do is take star anise and boil it in water and add it to your teas like green tea or black tea and consume twice a day.
Vitamin-C rich food
Amla, red peppers, yellow peppers, oranges, guava and papaya are rich in vitamin C and have antioxidant and immunity-boosting properties.
Berries
Berries are helpful to fight fungal infection, ultraviolet radiation, stress, and injury. Peanuts, pistachios, grapes, red, white wine, blueberries, cranberries, strawberries, and even cocoa and dark chocolate are rich in resveratrol and will help your body to fight against viral attacks.
