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Discover 6 Surprising Foods Packed With More Vitamin C Than Oranges

Vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and boost immunity.

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Discover 6 Surprising Foods Packed With More Vitamin C
Discover 6 Surprising Foods Packed With More Vitamin C

Discover 6 Surprising Foods Packed With More Vitamin C: Dehydration is one of the most common consequences of the scorching summer heat, which deprives the body of essential nutrients.

It is interesting to note that vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and restore our immunity.

These foods are naturally rich in vitamin C. In fact, they contain more vitamin C than oranges.

Red bell peppers

Red bell peppers
Red bell peppers

Additionally, bell peppers contain vitamin A, which is essential for vision, health, and immune function, as well as vitamin B6, vitamin K1, and folate, as well as potassium and manganese.

Blackcurrants

Blackcurrants
Blackcurrants

There are many essential vitamins and minerals found in blackcurrants, including vitamin K, vitamin B5 and manganese, as well as fibre that aids digestion.

Anthocyanins and flavonoids in blackcurrants reduce inflammation and protect against chronic diseases.

Also Read: Add These Foods to Your Diet for a Flat Stomach: Tighten That Tummy

Kiwis

Kiwis
Kiwis

Vitamin C, minerals, and fibre in kiwis promote overall health and metabolism. One kiwi contains about 93 mg of vitamin C per 100 grams.

Strawberry contains about 58 mg of vitamin C per 100 grams and is known for its high antioxidant and fibre content.

Papayas

Papayas
Papayas

The papaya fruit is particularly beneficial for diabetics and people who are trying to lose weight as it is rich in antioxidants and fibre.

A papaya contains 60 milligrams of vitamin C per 100 grams, while a pineapple contains 47 milligrams per 100 grams of vitamin C. Vitamin C, bromelain, and other nutrients make pineapples a great addition to a healthy diet.

Guavas

Guavas
Guavas

This fruit contains about 228 mg of vitamin C per 100 grams. Guavas are known for their unique taste and health-promoting qualities.

Besides containing fibre, potassium, and vitamin A, guavas also contain antioxidants such as carotenoids and polyphenols that help fight inflammation and oxidative stress.

Also Read: Boost Your Menstrual Cycle Naturally with These 5 Fruits

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