Disha Patani is one of the fit celebrities in Bollywood. The actress is well known for her role in the movie M.S Dhoni: The Untold Story. It is known to everyone that Disha is quite a fitness freak and is very careful about her fitness regimen.
Disha Patani’s good body shape especially her abs never go unnoticed by her fans and they will surely be very eager to know her fitness secret.
To put the eagerness to rest, know about Disha Patani’s diet, fitness secrets, workout, training sessions
Disha Patani Fitness
The very important thing about fitness is punctuality towards the routine. Along with the good combination of diet, strictness in a workout is also needed. Disha Patani never misses the gym and makes sure that she completes her workout routine daily. She also prefers a fast workout routine during monsoon which keeps her moving throughout the day.
These videos of the actress will surely give you some motivation to sweat it out!
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Disha Patani Workout and Training
Disha’s fitness routine is a mixture of everything. Disha starts her day with cardio exercises like dancing, kickboxing or gymnastics. In the evening she chooses weight lifting. She once said in an interview that women are working out in the gym as men. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn’t about the gender, but about working on your body and becoming your fittest self,” she said.
Disha said that she doesn’t like to follow a monotonous fitness regime but likes to experiment with something new. When she was asked about her secret behind toned abs, she said “There is no secret as such. It’s all about an intensive abs workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.”
Disha Patani Diet
Disha Patani follows a strict diet that involves a restricted amount of every nutrient in the right quantity. For a meal, Disha includes a mixture of carbs and proteins mainly rice and chicken. The dinner, on the other hand, is loaded with a protein-rich meal like a bowl of eggs.
Disha also revealed in an interview that she has a habit of not munching anything before the workout but she advises to consume a pre-workout meal. She said in a statement ” I have fallen into this bad habit where I don’t eat anything in the mornings before working out because I feel very full while exercising if I do. But, it is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”
Some other takeaways from Disha’s routine
- Disha Patani is not a meditation person as she believes in a workout. She hates sitting in one place for long. The actress says that she is very impatient and prefer moving over meditation but she is completely a workout person.
- Disha stays hydrated and she can never miss her water bottle in her gym bag.
- While working out Disha likes to enjoy her favorite music
- She also advised her fans that they should buy shoes according to your feet.