What seems to be a good option an egg white or the whole egg? A perennial question with no single answer. The egg whites are favorites for one set of people while egg yolk can be preferred by the other group. Egg whites generally are made up of water and protein.
Whole eggs are not only vitamin-rich and mineral-rich but also tend to be very high in protein and calories. On the other hand, egg-whites are low in vitamins but have high protein and vitamins and minerals.
While whole eggs can be providing more protein to the body, they tend to also bring in heavy calories. The protein in the egg-whites are also considered to be ‘high-quality complete protein’, which means it contains all nine essential amino acids in the amounts that the body needs.
Whole eggs are nutritionally richer in comparison to egg whites. Whole eggs are also associated with making you feel full and it helps in consumption of fewer calories. They are also known to be nutritionally more beneficial as compared to egg-whites.
Protein in the diet is essential for maintaining and building muscle, especially if one is trying to lose weight. Considering this, egg-whites can be seen as a better option for those watching their weight. Egg-whites can also be an appealing choice for people who have high protein requirements but need to watch their calorie intakes, such as athletes or bodybuilders.
While most of its cholesterol and fat in eggs is found in its yolk, egg-whites are known to contain no fat or cholesterol. They also contain no carbohydrates or sugar.