Elevate Your Hair Volume Naturally: Having thick hair is often associated with physical attributes and health. However, a wide range of both internal and external variables can affect your hair’s health. Therefore, it is important to be aware of what causes hair loss and take steps to maintain it. In this article, you will learn about how to naturally increase your hair volume and how to get there as fast as possible.
How Does Hair Volume Affect Your Hair?
The quantity and size distribution of hair follicles that emerge from each square inch of hair surface determines hair volume. It is commonly understood to refer to the thickness, fullness, and amount of hair rising from the root. It is estimated that there are 2,200 strands of hair in a person’s hair. It could be affected by a variety of factors, such as:
● Genes
● Chemical exposure
● Stress
● Medical Issues
● Changes in Hormones
● Pollution
● Inadequate Nutrition
● Extreme Styling
● Ageing
What is the best way to increase the volume of your hair?
Eat a healthy diet
Your hair will naturally grow in volume if you eat a healthy, balanced diet. By including vital minerals such as zinc, iron, copper, and vitamins B and C in your diet, you will be able to boost the health of your hair follicles, which will lead to hair growth. To keep your entire body and hair nourished, drink at least eight glasses of water every day as well.
The following foods are superfoods for healthy hair:
- A daily intake of one amla would be beneficial. It is best consumed on an empty stomach to achieve best results.
- Eggs are essential for healthy hair, so they can enhance your scalp’s general health.
- Vegans can replace eggs with sprouts to meet their amino acid requirements. Sprouts are a good source of vitamins, minerals, amino acids, and proteins, which promote hair growth.
Ayurvedic hair care routines
Using ayurveda as a hair care regimen can help you if you’ve been trying to find ways to make your hair thicker for a while. The root causes of hair problems can be addressed with ayurveda, which also provides a natural cure. Because of this, you should look into and test out some ayurvedic hair care regimens if you want innately thick hair to see if it suits you.
Pick your shampoo carefully
When it comes to the use of shampoos, a frequently asked question is “should we shampoo our tresses every day or not?” If your scalp is extremely oily, for example, you need to shampoo your hair every day. Otherwise, you can wash your hair three times a week. However, there is another thought that crosses everyone’s mind: “What kind of shampoo should I use?” It’s important to select a shampoo that is appropriate for your hair texture. Additionally, you should use natural shampoos that are sulfate-free.
After shampooing, it’s imperative to use a quality conditioner. If you use conditioner, your hair will be more manageable and easier to detangle. No matter how long your hair is, you shouldn’t use more conditioner than a quarter of a cup. The conditioner should also be applied about one to two inches away from the hair on your scalp.
Massage your hair regularly with oil
It is crucial that you massage your scalp as it increases blood flow and strengthens your roots. When massaging your scalp and hair, use warm oil in a circular motion. The best oils to use are coconut oil and jojoba oil. Rosemary oil is also good for fighting dandruff. You can wrap your hair in a microfiber towel for a short while after the massage to give it even more conditioning. The majority of oils contain antibacterial and antifungal properties. By massaging them onto your scalp, you prevent dandruff-causing microbes from growing and retaining moisture.
Furthermore, oils are rich in minerals that can improve our hair’s condition, reduce hair loss, and promote hair growth. Therefore, you should treat yourself to an oil massage at least once a week. Curry leaves can also be added to the oil to increase growth, which is another excellent way to boost hair volume.
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